Tag Archives: caroline sutherland

 

Cool Veggie Toss

Ingredients – 4 cups of a variety of lightly steamed vegetables 1 whole avocado 1/3 cup vinaigrette dressing 1/4 cup toasted pecans or other preferred nut Preparation – Chill vegetables in a large serving bowl. Slice the avocado and toss … Continue reading

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Caroline’s Beef Broth

Ingredients – 1 large bag of beef bones. Choose bones with some meat left on them – beef ribs or rib bones would work nicely. Preparation – Put bones on a baking sheet or in a shallow roasting pan. Bake … Continue reading

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Thai Noodle Salad

Ingredients – 1 Package of vermicelli rice noodles or rice pasta noodles, 2 tablespoons chopped fresh cilantro, 1 slivered red bell pepper, 1 slivered yellow bell pepper, 1 cup chopped romaine lettuce, 1 cup broccoli florets – blanched, 1 cup … Continue reading

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Marinated Salad

Ingredients – 4 cups lightly steamed vegetables (chilled), 1 whole avocado (sliced), 1/3 cup creamy vinaigrette dressing, 1/4 cup toasted pecans (or any nut), Optional – shrimp, cold salmon, poultry or meat Preparation – Mix all ingredients together and serve. … Continue reading

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Basil Mayonnaise on Salmon

Ingredients – 6 oz salmon per serving, 1 cup of real mayonnaise, 1/2 cup fresh basil chopped, the juice of one lemon, the rind of one lemon finely grated, salt and pepper to taste. Preparation – Combine all ingredients and … Continue reading

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Pre-Launch Book Sale …. Coming Full Circle!

Pre-Launch Book Sale Order your copy today and get two FREE GIFTS! Get the complete guide to weight loss and the use of hCG when it is hot off the press. This is not just a run of the mill … Continue reading

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It happened to Caroline … It can happen to you

When you found your true love, did you ever think you lose them over a computer program? I’m pretty sure my close friend, Caroline Sutherland, never thought that. Most of you have sensed that something has been going on with her … Continue reading

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From Sick to Stoked – My Story

I suffered from the ravages of excess weight, yoyo dieting and ill health for many years. In 1991 I topped out at an all-time high of 207 pounds. I was always hungry. Food cravings were uncontrollable. In 1997 I suffered … Continue reading

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