Far infrared is one of the best natural health tools you can add to your general health routine. The advantage of a portable unit is the ability to move it easily and store it when not in use to free up space.
Far infrared therapy can improve skin, burn calories, aid in detoxification, relieve pain, reduce stress, strengthen your cardiovascular system, improve blood circulation, boost immune system and more. It’s completely natural and because it penetrates the body deeply and absorbs readily, you get more results at lower temperatures than high heat saunas. This makes infrared perfect for anyone who wants to sweat more or can’t handle high temperatures.
Skin: Sweating cleans out clogged pores and dead skin cells, while an increase in circulation brings more healthy nutrients to the skin that can help reduce acne, psoriasis, eczema and burns. Minor lesions and cuts can also heal faster.
Calories and weight: It has been shown that a 30 minute sauna session can burn around 300 calories depending on your body makeup and metabolism. By penetrating fat cells, far infrared can help clean up cellulite.
Detoxification: Sweating is the body’s way to clean out toxins and waste, and a far infrared sauna session can, depending on your body chemistry, produce a lot of sweat. The deep reach and internal vibration can help release the toxins that are then sweated out or otherwise eliminated.
Pain relief: Blood vessels are dilated which provides relief for soft tissue and muscle injuries. Oxygen-rich blood delivery is increased to speed up the natural healing process.
The cardiovascular system: When using a FIR sauna, the heart pumps blood at a greater rate, like a cardio workout. Cardiac output, metabolic rate and heart rate increase while your diastolic blood pressure drops.
Stress relief: Far infrared heat will loosen and relax sore and tight muscles, as well as relieve aches, stiffness and soreness from aging.