OTHER Emotional Freedom Technique (EFT)

I am sharing this information with you because it is the technique that has benefited me the most as I went through my transformation process. It is the technique that has helped me make permanent, beneficial changes with regard to habits that were keeping me unhealthy and frustrated. This is a technique that is easy to learn. It can be incorporated into any situation, helping to get to the bottom of a particular thought or habit that is hindering you from accomplishing your goals.

Basically EFT is a form of acupressure. EFT can help you remove negative emotions, food cravings, and eliminate or reduce pain. Once the emotion surfaces, you’ll be able to “tap” it out permanently, or at least get significant relief from the negative emotions and pain. It is believed that when you are born, you come into this world with your mind being like a blank tape or blank CD. From the ages of birth until about 6 or 7, everything you hear and experience is recorded on that tape or CD. Once you reach approximately 6 or 7 years of age, you are done recording. You begin to replay what has been recorded over and over and over again. It never stops. It is really that simple.

With persistence and consistent awareness of what you want to change, reprogramming your negative thoughts is possible. Book a session with Donna and find out how easy it is. She has put together a program complete with worksheets and guides that can help you hone in on what it is you really want change and help you get to the core of your challenges. EFT is easy to learn and put into practice. Book your session today and learn a tool that can transform your life. Sessions are approximately 1 hour long.

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