Category Archives: Weight Loss

 

You Must Love Yourself First

As a health coach and leader in the field of using hCG for detoxification, I thought I would write a bit about our beliefs. What I have realized is that so much of the detoxification process involves the brain and … Continue reading

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Summertime Cool Apricot, Carrot and Nut Dip

Ingredients – 4 Whole Carrots 1 Cup Raw Cashews 3/4 Cup Dried Apricots, Chopped Preparation – Put carrots into small pan, cover with approximately 2 ½ inches of water and bring to a boil. Reduce heat and simmer approximately 8 … Continue reading

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Deviled Eggs

Ingredients – 4 eggs 2 tbsp mayonaisse 1/2 tsp mustard (your favorite variety) 1/4 tsp sea salt dash of pepper (your favorite variety) Preparation – Boil eggs for approximately 10 minutes. Cool, peel and slice lengthwise down the middle. Scoop … Continue reading

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Guacamole Dipsters

Ingredients – 2 avocados 2 tbsp lemon juice 2 tbsp lime juice 2 cloves garlic, minced 1/4 cup cilantro, chopped 2 tsp sea salt 1/4 tsp cayenne pepper 1/4 cup onions, chopped 1 cup tomatoes, chopped Preparation – Remove avocado … Continue reading

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Cool Veggie Toss

Ingredients – 4 cups of a variety of lightly steamed vegetables 1 whole avocado 1/3 cup vinaigrette dressing 1/4 cup toasted pecans or other preferred nut Preparation – Chill vegetables in a large serving bowl. Slice the avocado and toss … Continue reading

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Cold Tomato Cucumber Salad Plus

Ingredients – 1/2 medium red onion, sliced thin 1 medium clove garlic, chopped 1 medium cucumber, halved, seeded, sliced 1 medium tomato, cubed 1 medium red bell pepper, diced 1 tbsp feta cheese 6 kalamata olives, sliced or quartered 2 … Continue reading

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Caroline’s Beef Broth

Ingredients – 1 large bag of beef bones. Choose bones with some meat left on them – beef ribs or rib bones would work nicely. Preparation – Put bones on a baking sheet or in a shallow roasting pan. Bake … Continue reading

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Lemony Herb Chicken Bake

Ingredients – 2 tbsp lemon juice 2.5 tbsp sea salt 2 quarts water 1.5 lbs bone-in chicken parts (8 pieces) 2 tsp extra virgin olive oil 2 tbsp chopped fresh oregano 2 tbsp chopped fresh parsley 2 tbsp thinly sliced … Continue reading

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Pine Nut Broccoli Florets

Ingredients – 4 Tbs pine nuts or chopped, slivered almonds 2 tsp extra virgin olive oil 1 cup chopped onions 1/4 tsp sea salt (or to taste) 4 cups broccoli florets 3 tsp balsamic vinegar black pepper to taste Preparation … Continue reading

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Shrimp & Tomato Sauté

Ingredients – 3.5 oz portion of cleaned, peeled, shrimp, tomaotes (whatever your weight allotment is for this meal), sea salt, red pepper flakes to taste. Preparation – Heat a non-stick pan and add tomato pieces. Sauté until they just start … Continue reading

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MARCH DETOX SPECIAL … $333!!

March Into Great Health and Wellness with Coach “D” Join A Voice For Change Annual March Detox Weight Loss Program and Look Fabulous By Spring

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Spring into Action and Great Health with TWO Professionals!

Join A Voice For Change Life Transformation Specialist, Coach “D” and Master of Holistic Alternative Arts, Tina Sacchi as they team up for the Spring Detox Program We’ve had such a great response to our fall program last year, that … Continue reading

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