Celebrate Earth Day – Eat Better for Less and the Importance of Making it a Priority
Tues April 23 – 12:00 pm Eastern
Click here to register

Think you can’t afford to eat organic foods. Did you ever stop to consider what that decision is really costing you? Learn the real cost of eating cheap food and ways that you can start to convert to the organic alternative.

Saunas … Do They Really Work?
Tues April 23 – 8:00 pm Eastern
Click here to register

Get the scoop on saunas and their overall benefit. Find out how you can own one and experience the benefits. They are inexpensive and portable with amazing benefits. Tune in for the facts and see what Coach D uses herself.

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March Into Great Health and
Wellness with Coach “D”

Join A Voice For Change
Annual March Detox
Weight Loss Program and
Look Fabulous By Spring

Join A Voice For Change Life Transformation Specialist,
Coach “D”
and Master of Holistic Alternative Arts,
Tina Sacchi
as they team up for the

Spring Detox Program

We’ve had such a great response to our fall program last year, that we’ve decided to repeat the program again, offering it this spring. Get two coaches

If you didn’t read the book Wheat Belly, I recommend that you do. It seems that the recent research from a Brazilian research team made its way into the January 2013 edition of the Journal of Nutritional Biochemistry. The study shows the differences between rats fed gluten (4.5% of their diet contained gluten) and rats that were kept gluten free. Both groups were fed high fat diets as well. Guess which rats fared better?

If you guessed the gluten fed rats, you are right. The study showed that the weight gain associated with consuming wheat, had little to do with the consumption of overall calories. It had everything to do with the consumption of gluten proteins which I might add play havoc with the endocrine and exocrine processes in the body. The study found that metabolism disruption was the end result and was directly related to

IDKT (I Didn’t Know That) …

…DHEA is a hormone produced by the adrenal glands that your body uses for the production of testosterone and estrogen (and other hormones). DHEA can help prevent osteoporosis, improve adrenal failure issues, improve sexual function in men and women, and can alleviate depression. Although it is sold over the counter as a vitamin or nutritional supplement, it is not a nutrient and is usually manufactured through a synthetic chemical process. DHEA should only be administered by a doctor that understands hormones and hormone balancing.

NYK (Now You Know) …

Join A Voice For Change today (www.avoiceforchange.com) to learn more. Also visit http://www.dnamovement.com/dappel to find out how to get your hormone levels checked. Also visit my Supplements Page to put yourself on the high road to feeling better.

Affordable Low Cost Solutions to Healthcare

Well, I have to get on my soapbox when I get the latest information on the state of our health. How about this little tidbit of information that is coming out of the World Health Organization …. By the year 2020, 1 in 3 women and 1 in 2 men will be diagnosed with cancer.

Stop right there. Holy cow. Who do you think those cancer patients are going to be? Those numbers are staggering and it is just eight short years away. I have to think it is highly likely that the people that I care about and love dearly are going to be affected in some way.

Stop right there. I also found another person that has proven once again, that it is money and big business that is making this cancer epidemic a reality. Dr. Stanislaw Burzynski, Dr. Max Gerson and his daughter Charlotte Gerson and many others have proven read more …

I Didn’t Know That (IDKT) …

An idea to help make your hCG protocol successful and easy in the kitchen is to make sure you have a food scale indicating ounces for weighing food portions. You can pick these up at department or kitchen supply stores. You need this item to make sure you are consuming the correct amount of food. This is particularly important to make sure you are not going over the 500 calorie allotted intake amount on a daily basis during Phase I. Your food portions need to be weighed and calorie marked if you are going to be successful on this program.

I have forms available that are ready made for recording this information. You’ll have no excuse for not measuring, weighing and being prepared. This is an item that you simply can’t do without. Take a look at how I have my refrigerator arranged – a bowl for my daily food portions as well as a bin in my refrigerator ready to go with food that is weighed and labeled with all the details on a small tag that I place on each item. My freezer is also packaged in the same manner with lots of portioned and labeled meat, poultry and fish.

(Photo 1-Freezer View, Photo 2-Daily Food Bowl, Photo 3-Veggie Bin View)

Visit www.avoiceforchange.com to find out more ways that you can accomplish your get healthy goals. After all, that is what it is all about – detoxing, losing the weight once and for all and keeping it off for good. We can teach you how to detox and get healthy, lean, hormonally balanced and happy today.

Stay tuned for future blogs that will disclose other tools and ideas useful when you are doing an hCG detox. Tune in to the AVFC teleconferences held every Tuesday evening at 9pm Eastern time. Join Donna and Dr. Edward W. Pearson of the New Medicine Foundation on Monday’s at noon Eastern time too. The Doc and Donna Show on Contact Talk Radio is geared toward educating the masses about how best to get healthy and stay that way, free of drugs, disease and pain. We should all be living to be 120 and better. I hope you’ll join us and learn how easy it is.

Now You Know (NYK) …

Turn over a new leaf … Transform a new life!

Coach “D”

Like our post? Be sure to share!

I Didn’t Know That (IDKT) …

…turning over a new leaf and transforming a new life could be so tough. What I have learned is that it can only take place if you are educated. To continue doing and moving in the direction that you have been in the past is only going to lead you to more of the same going into the future.

This is where a coach can be invaluable. It goes along with my motto and #1 rule … “Be Prepared”! Having a coach that is educated and understands the system first hand from having gone through the experience, can make all the difference between success and failure.

You need to set yourself up to WIN and that is exactly what a coach offers! They don’t like failure. I’ve often said that my best and favorite clients came from Caroline Sutherland. Caroline and I do a yearly Premier Weight Loss (PWL) program together that is a great beginning for those looking to make change and great health permanent in their lives.

What I have found over the years is that those that do not do this part of the program (the educational component) and just jump into hCG without any preparation, have a harder time sticking to the hCG program. They are just not prepared. Most people do not realize that they are addicted to certain foods and how bad that addiction really is. People are addicted to things like sugar (#1) and wheat and dairy products and many don’t even realize it. Then there is also the emotional component to eating too. That can be harder to change than the food addictions and many food addictions are really mental and emotional issues in disguise.

Let us teach you how to detox and get healthy, lean, and happy today. Find out about our Fall Detox/ Weight Loss Programs that will have you looking and feeling fantastic before the holiday season kicks in. Visit www.avoiceforchange.com today and send us an email of inquiry. Tell them Coach “D” sent you.

Now You Know (NYK) …

Turn over a new leaf … Transform a new life!

Coach “D”

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I Didn’t Know That (IDKT) …

It’s so simple to be successful. Use these tips to help.

1. It is helpful to prepare several days worth of varying food choices ahead of time. Have produce and fruit wrapped, calorie labeled and ready to go in a drawer of your refrigerator. Individually wrap and calorie label meat, poultry and fish and keep individual packages ready in your freezer.

2. Purchase organic when possible.

3. Buy Australian beef or grass fed American beef to be assured of the leanest meat possible. The object is to avoid all fat, AS ANY FAT IN THE DIET WILL PRODUCT NEGATIVE RESULTS. It is best to limit beef consumption to one time per week and have it for lunch.

4. You will most likely have to shop two times a week to assure you always have a fresh supply of pre-weighed, pre-wrapped fresh foods available. A list of permitted foods and other valuable information is shown in my new book about weight loss, detoxification and hCG entitled “Coming Full Circle”.

5. Keep a food bowl for your daily portions. If you have enough food wrapped and ready on a daily basis, it will make the process easier.

Visit www.avoiceforchange.com to find out more ways that you can accomplish your get healthy goals. After all, that is what it is all about – detoxing, losing the weight once and for all and keeping it off for good so that you can feel and look terrific. We can teach you how to detox and get healthy, lean, hormonally balanced and happy today.

Stay tuned for future blogs that will disclose other tools and ideas useful when you are doing an hCG detox. Tune in to the AVFC teleconferences held every Tuesday evening at 9pm Eastern time. Join Donna and Dr. Edward W. Pearson of the New Medicine Foundation on Monday’s at noon Eastern time too. The Doc and Donna Radio Show on Contact Talk Radio is geared toward educating the masses about how best to get healthy and stay that way, free of drugs, disease and pain. We should all be living to be 120 and better. I hope you’ll join us and learn how easy it is.

Now You Know (NYK) …

Turn over a new leaf … Transform a new life!

Coach “D”

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Like our post? Be sure to share!

I Didn’t Know That (IDKT) …

Another idea to help make your hCG protocol successful and to keep you motivated and excited, is to make sure you have a tape measure for measuring hips, thighs, arms, etc. on hand and convenient for weekly measuring. I have one that tailors use – cloth – easy to read and wrap around the body. You’ll find these at any store that carries sewing supplies such as needles, thread, pin cushions and the like. I have forms available too that are ready made for recording this information. You’ll have no excuse for not measuring. It really can make all the difference when it comes to being a success at your detox program. You’ll be amazed at how quickly your body measurement figures decrease seemingly before your eyes. You’ll regret not measuring starting on day one.

Also don’t forget to take photographs. This is another great way to keep you focused and motivated. Many times we don’t realize the changes that are taking place but I assure you it is remarkable. You’ll be so wrapped up in the detox/weight loss process, that you won’t notice the changes til your done. In reality, noticing is one of the ways in which you’ll stay motivated. Having this information readily available is just another way for you to be successful when detoxing and taking back control of your health and overall well being.

Visit www.avoiceforchange.com to find out more ways that you can accomplish your get healthy goals. After all, that is what it is all about – detoxing, losing the weight once and for all and keeping it off for good. We can teach you how to detox and get healthy, lean, hormonally balanced and happy today.

Stay tuned for future blogs that will disclose other tools and ideas useful when you are doing an hCG detox. Tune in to the AVFC teleconferences held every Tuesday evening at 9pm Eastern time. Join Donna and Dr. Edward W. Pearson of the New Medicine Foundation on Monday’s at noon Eastern time too. The Doc and Donna Show on Contact Talk Radio is geared toward educating the masses about how best to get healthy and stay that way, free of drugs, disease and pain. We should all be living to be 120 and better. I hope you’ll join us and learn how easy it is.

Now You Know (NYK) …

Turn over a new leaf … Transform a new life!

Coach “D”

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Like our post? Be sure to share!