A Voice For Change

Speaking Up About Detox, Diet, Food, Health, Hormones, Weight

18 Jan

PureCell Pure Mineral Magnesium – The Fourth Most Abundant Mineral in the Human Body.

Posted in Cardio - Heart Health, Detoxification, Disease, Health, Knowledge is Power Series, Let Food By Thy Medicine Series, Magnesium, Nutrition, SOLUTION!, Vitamins, Weight Loss on 18.01.16

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PureMagPureCell Pure Mineral Magnesium – The 4th Most Abundant Mineral in the Human Body.

Magnesium; it is the fourth most abundant mineral in the human body. Magnesium plays a role in over 300 metabolic processes. Magnesium participates in the development and maintenance of bones and teeth and in the metabolism of carbohydrates, blood glucose, fats, and proteins. Magnesium also participates in the formation of cells and tissues and in the maintenance of muscle function, including cardiac muscle. PureMag contains Albions TRAACS magnesium lysinate glycinate (mineral amino acid chelate) and Albion’s chelated dimagnesium malate both formulated for enhanced absorption. Malic acid (from di-magnesium malate) supports energy production and lactic acid clearance via the Krebs cycle. Malic acid may also support antioxidant systems by enhancing glutathione and antioxidant enzymes. Magensium is essential in supporting cardiovascular health, healthy muscle function and healthy nerve conduction. In addition magnesium supports bone health, energy production and also has been shown to support healthy glucose metabolism.

Source: PureCell Pure Mag – Magnesium

You can walk the path to great health and wellness without breaking your wallet. Contact me today and make 2016 the year of great health and wellness for you and your entire family. Donna Appel 561-389-6958 or email me at donna.appel@newmedicinefoundation.com.

Click here and see what we have for future events by joining our virtual health group on Meet Up.

We are turning a corner in healthcare today. Coach D, Dr. Edward W. Pearson and the team at the New Medicine Foundation are leading the way to great health and wellness, by getting to the root of issues and healing the body instead of synthetically medicating it.  NMF practices virtual health care, helping thousands of people around the world heal and thrive.  Join us today and learn.

Have questions about HCG for weight loss or detoxification?  We devote the last part of the teleconference to answering any questions you may have about any topic, so be sure to join us.  Become a member of our group so you get our upcoming meeting notices.
http://www.meetup.com/Weight-Loss-detox-hormone-balancing-Info-Lake-Worth-FL/

Sign up for the individual meetings you would like to participate in. If you can’t attend a particular meeting and have questions, sign up anyway. You can ask questions via email until 6pm EST the day of the event.  Your questions will be read live and answered so you can listen to responses during the replay.

Looking forward to connecting with everyone.

In great health,
Coach D, Donna Appel
Donna Appel, CEO A Voice For Change
Head Health Style Counselor at the New Medicine Foundation.

Participate in our teleconferences live from home, work, auto, anywhere (sign up on MeetUp) or listen to the replay anytime by logging into the A Voice For Change blog page  (www.avoiceforchange.com/blog).

Topics for upcoming meetings are shown on Meet Up and vary week to week.  Meeting topics include but are not limited to weight issues and weight management, the use of hCG, detoxification, hormone, adrenal and thyroid balancing, addictions, psychology of food, food quality, food prep, recipes, etc and all that goes along with getting and staying healthy.  Have a topic you would like to discuss? Email the coach and let her know.

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18 Jan

Magnesium-Finding the Right Source and Type for Relieving Constipation

Posted in Health, Knowledge is Power Series, Magnesium, Nutrition, Support Group, Vitamins on 18.01.16

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Magnesium Finding the Right Source and Type For Relieving Constipation

PureMagOne magnesium deficiency side affect is constipation, which can leave you feeling bloated and miserable. Increase your intake of magnesium that consists of magnesium malate and glycinate and see if that solves your constipation woes. Many think that magnesium citrate will do the trick but it has been my experience that this is not so especially for those with colon or rectal issues. I think you will be pleasantly surprised when you find the dose of magnesium malate/glycinate that works best for you and start to take it on a daily basis. Besides having a health positive effect on regular bowel movements, it is also excellent for cardiovascular health and fatigue related issues. Click here to check out the PureCell brand.

Magnesium a vital mineral to overall health. Getting the correct facts about the mineral magnesium, can be life changing. Not all magnesium is created equal. You can hear Coach D talk about what it does, how to know you are deficient and what type of magnesium is the best by clicking this link.  Yes, believe it or not, there are more than eight different types of magnesiuim and they are not all created equal as several of our current patient’s discovered while doing a recent detox. 

You too can walk the path to great health and wellness without breaking your wallet. Contact me today and make 2016 the year of great health and wellness for you and your entire family. Donna Appel 561-389-6958 or email me at donna.appel@newmedicinefoundation.com.

We are turning a corner in healthcare today. Coach D, Dr. E (Dr. Edward W. Pearson) and the team at the New Medicine Foundation are leading the way to great health and wellness, by getting to the root of issues and healing the body instead of synthetically medicating it.  NMF practices virtual health care, helping thousands of people around the world heal and thrive.

Join us today and learn.  Become a member of our Meet Up group so you get our upcoming meeting notices.  You can reside anywhere in the world. Our meetings are virtual and open to everyone.
http://www.meetup.com/Weight-Loss-detox-hormone-balancing-Info-Lake-Worth-FL/

Sign up for the individual meetings you would like to participate in. If you can’t attend a particular meeting and have questions, sign up anyway. You can ask questions via email until 6pm EST the day of the event.  Your questions will be read live and answered so you can listen to responses during the replay.

Looking forward to connecting with everyone.

In great health,
Coach D, Donna Appel
A Voice For Change CEO
New Medicine Foundation Lead Healthstyle Counselor

Participate in our teleconferences live from home, work, auto, anywhere (sign up on MeetUp) or listen to the replay anytime by logging into the A Voice For Change blog page  (www.avoiceforchange.com/blog).

Topics for upcoming meetings are shown on Meet Up and vary week to week.  Meeting topics include but are not limited to weight issues and weight management, the use of hCG, detoxification, hormone, adrenal and thyroid balancing, addictions, psychology of food, food quality, food prep, recipes, etc and all that goes along with getting and staying healthy.  Have a topic you would like to discuss? Email the coach and let her know.

To join us on Meet up – click on this link – Join Virtual Support Group now!

Donna Appel, CEO A Voice For Change
Head Health Style Counselor at the New Medicine Foundation.

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01 Dec

Magnesium-A Life Changing Mineral

Posted in Health, Knowledge is Power Series, Magnesium, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Vitamins on 01.12.15

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Magnesium-A Life Changing Mineral

PureMagMagnesium a vital mineral to overall health is the topic of this weeks teleconference.  Find out the facts about magnesium, this life changing mineral; what it does, how to know you are deficient and what type of magnesium is the best.  Yes, believe it or not, there are more than eight different types of magnesiuim and they are not all created equal as several of our current patient’s discovered while doing a recent detox.

Here is the recording to listen and learn:

Tune in as Coach D reveals the types of magnesium to use so that you can check your brand and make sure you are getting the most bang for your buck.  This will be an eye opening look into this life changing and very beneficial mineral.  Nothing will ever change unless we demand it and stop purchasing inferior products.

We are turning a corner in healthcare today. Coach D, Dr. Edward W. Pearson and the team at the New Medicine Foundation are leading the way to great health and wellness, by getting to the root of issues and healing the body instead of synthetically medicating it.  NMF practices virtual health care, helping thousands of people around the world heal and thrive.  Join us today and learn.

Have questions about HCG for weight loss or detoxification?  We devote the last part of the teleconference to answering any questions you may have about any topic, so be sure to join us.  Become a member of our group so you get our upcoming meeting notices.
http://www.meetup.com/Weight-Loss-detox-hormone-balancing-Info-Lake-Worth-FL/

Sign up for the individual meetings you would like to participate in. If you can’t attend a particular meeting and have questions, sign up anyway. You can ask questions via email until 6pm EST the day of the event.  Your questions will be read live and answered so you can listen to responses during the replay.

Looking forward to connecting with everyone.

In great health,
Coach D, Donna Appel
A Voice For Change CEO
New Medicine Foundation Lead Healthstyle Counselor

Participate in our teleconferences live from home, work, auto, anywhere (sign up on MeetUp) or listen to the replay anytime by logging into the A Voice For Change blog page  (www.avoiceforchange.com/blog).

Topics for upcoming meetings are shown on Meet Up and vary week to week.  Meeting topics include but are not limited to weight issues and weight management, the use of hCG, detoxification, hormone, adrenal and thyroid balancing, addictions, psychology of food, food quality, food prep, recipes, etc and all that goes along with getting and staying healthy.  Have a topic you would like to discuss? Email the coach and let her know.

To join us on Meet up – click on this link – Join Virtual Support Group now!

Donna Appel, CEO A Voice For Change
Head Health Style Counselor at the New Medicine Foundation.

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15 Jul

Magnesium, An Essential Mineral

Posted in Magnesium, Vitamins on 15.07.13

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IDKT (I Didn’t Know That)…

PureCell PureMag Magnesium

…magnesium is an essential mineral that we get from consuming certain foods and is also found in sea salts. It is essential to all living cells and is needed for more than 300 biochemical reactions in the body. It helps with normal muscle and nerve function, supports healthy immunity systems, supports healthy heart rhythm and supports strong bones. It is also essential for the assisting of the regulation of blood sugar levels, assists with energy metabolism and protein synthesis and helps to promote normal blood pressure.

Good sources of magnesium include spinach, nuts (especially almonds), seeds (especially flax and sesame), bananas, peanut butter, black-eyed peas, and a few whole grains.

As for the amount of magnesium a body needs, I take 600mg a day and I spread it out over the course of the day (breakfast, lunch, dinner). If that brings a bout of diarrhea, I would back off. If constipated, I might increase the amount I take until constipation is no longer an issue. Click here to purchase what I use … PureCell PureMag.

NYK (Now You Know)!



Pass it along so that you too can be A VOICE FOR CHANGE.
To learn more about other health topics and other preventable/curable diseases visit our website.
Wishing you great health and happiness always,
Coach “D”, Donna Appel.

 

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28 Feb

Twelve Foods High In Magnesium + Twelve Benefits

Posted in Diabetes, Disease, Health on 28.02.13

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Minolta DSCAs many of you know, I am a big fan of magnesium. When my legs begin to cramp up in the middle of the night, it is quickly relieved when I take a little magnesium. I try to maintain magnesium levels at all times as it also helps to keep my bowels regular. Other good reasons for maintaining good levels of magnesium include keeping a healthy immune system, maintaining heart rhythm, building strong bones and maintaining proper nerve function. Knowing that magnesium is involved in over 300 biochemical reactions in the body means you are more apt

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28 Oct

My Master Cleanse Update Day 2

Posted in Detoxification on 28.10.11

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As my promise continues it is now day 2 and I’m writing to update you on my progress.  I woke this morning and mixed another glass of the salt water like I did yesterday and drank it down.  The difference this time, I’m empty.  There is nothing left to come out of me I guess.  I took 3 detox caps that I use for occasional bowel movement issues last night and 3 more this afternoon and nothing happened so far.  I think it is safe to say, I’m running on an empty bowel.  Thank goodness for that.  The reason I say that is, this is what it takes to really get in there and remove that mucos stuff that is coating the walls of my intestines.  And I’m happy to report that is happening too.  I can tell when I wipe!   It’s gooey!  I know I know sounds gross right but if I am going to share this with you, I have to be totally honest with what is happening.

I continue to follow instructions to the letter.  I am drinking about 12, eight ounce glasses of the lemonade mixture a day.  I usually mix up a double batch, drinking 16 ounces at a time.  Eight just doesn’t seem to cut it for me except for my first drink of the morning and my last drink before bed.  I am also usually a bit hungrier in the afternoon than I am in the morning and in the evening so I tend to drink the bulk of the juice during the afternoon hours.

I’m still not really hungry although when I feel hungry, I have the juice and the hunger subsides.  I’m also not craving the chewing thing any longer so that is a nice relief.

I bought a little juicer at the 2nd hand shop – it is a krupps and it was new.  Got it for $6!  That has made it so much easier.  If you are thinking about doing the cleanse, I highly recommend getting an automatic juicer.  They are simple machines.  The one I have is easy to clean and it cuts the prep time down to about 60 seconds.  Clean up is 1, 2, 3 also making the whole process a breeze.

I do want to put this warning out there to individuals that may be considering doing this cleanse.  Anyone that has had an implant or is taking immune-suppressant drugs CANNOT do the Master Cleanse!  This is because it stimulates the immune system and inhibits the effectiveness of the drugs.  That means that it could actually cause the immune system to attack the transplanted organ.  Don’t want that to happen, so I’m sorry for those of you in that situation.  This is not the cleanse for you! 

I also wanted to let you know that when I started this, I would start sneezing after I drank the lemonade.  I was having a reaction to the cayenne pepper.  I was only putting a little cayenne in the drink but today I was able to use more and the sneezing seems to be stopping now.  In case you are wondering why cayenne pepper, it is because the cayenne, like the lemons, are good for stirring up toxicity.  Interesting to note too that they talk about having an allergic reaction and that it stems from the body’s simultaneous attempt to cleanse itself and digest food.  This process can create conflict and bring about some discomfort but I know from past detox protocols that this is normal.  I’ve been putting bad stuff in my body for a long time.  It’s being stirred up and evacuated from my body.  I’m willing to deal with a little discomfort now as I know when I’m done, my body will reward me with feeling great.  It is worth a few sneezes and a little body ache here and there.  What I am experiencing is well worth it.

I think what I find most amazing is that I don’t have foot cramp issues.  I have been plagued by them since I was very young.  Even my legs used to ache so bad that my parents rushed me to the hospital once in the middle of a snow storm.  I was crying and in so much pain that they got scared.  I remember that day like it was yesterday.  I think I was 4 or 5 years old.  I have since learned that it is caused by my body because it needs magnesium.  Amazing right.  Well let me tell you what is more amazing.  One of the reasons I’m doing this cleanse is because I was told that candida yeast coats the inside of your intestines with a slimy goo and that slim prevents nutrients from entering my body.  The nutrients I take were literally going in one end and out the other.  I found myself taking mega doses of magnesium and other nutrients in order to get relief.  I haven’t had any magnesium in three days.  In fact I’m not taking any supplements at all.  I haven’t experienced one cramp since I began drinking the lemonade.  That is a big wow.

Tomorrow I will tell you about the lemonade mixture and report more as I go into day 3.  BTW, I’m down 3 pounds!

Bottom’s Up and enjoy your day.  Donna

For this and more information, visit us at www.avoiceforchange.com

 

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