A Voice For Change

Speaking Up About Detox, Diet, Food, Health, Hormones, Weight

22 Oct

Plight of Raising Animals Using Factories

Posted in Environmental, GMOs, Nutrition on 22.10.13

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pigfarmHip Hats off to Willie Nelson, Chipotle too along with others who are making change possible by turning things around and Cultivate a Better World. Let’s all get back to the basics and build a better community and a more loving tomorrow for everyone and everything on our beautiful planet. Here is another quick must-see video:

http://www.youtube.com/watch?v=lUtnas5ScSE&feature=player_embedded

Will you please help me be A Voice For Change? Share this with your friends and family. You can help me get the word out and help educate others by liking me on Facebook, Twitter and LinkedIn too! Be sure to keep coming back to my blog for up-to-date educational and nutritional information, as well as my Pinterest boards offering lots of great idea sharing.

 

Image courtesy of http://www.chipotle.com/

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20 Oct

The Plight of Factory Farms and Vegetable Growing

Posted in Environmental, GMOs on 20.10.13

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scarecrowHip Hip Hooray – Hats off to Chipotle and singer Fiona Apple. This is a must see quick video:

http://www.youtube.com/watch?v=lUtnas5ScSE&feature=player_embedded

Will you please help me be A Voice For Change? Share this with your friends and family. You can help me get the word out and help educate others by liking me on Facebook, Twitter and LinkedIn too! Be sure to keep coming back to my blog for up-to-date educational and nutritional information, as well as my Pinterest boards offering lots of great idea sharing.

 

Image courtesy of http://www.chipotle.com/

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17 Jan

Irradiated Food – Really???

Posted in Political America on 17.01.13

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I Didn’t Know That (IDKT) …

Irradiated Food

Every time you turn around someone is playing with our food supply. As our health continues to decline in America, so does the quality of our food. It seems to go hand-in-hand. I’m now reading about the “Irradiation Loophole” that is coming to light as a result of the Food Safety Modernization Act of 2010. As you may have guessed, the infamous FDA (Food and Drug Administration) is involved. So much for government agencies that are supposed to protect us.

This is similar to the AMA (American Medical Association) that is supposed to

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11 Sep

5 Hints For Success When Doing An HCG Detox / Weight Loss Program

Posted in HCG on 11.09.12

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I Didn’t Know That (IDKT) …

It’s so simple to be successful. Use these tips to help.

1. It is helpful to prepare several days worth of varying food choices ahead of time. Have produce and fruit wrapped, calorie labeled and ready to go in a drawer of your refrigerator. Individually wrap and calorie label meat, poultry and fish and keep individual packages ready in your freezer.

2. Purchase organic when possible.

3. Buy Australian beef or grass fed American beef to be assured of the leanest meat possible. The object is to avoid all fat, AS ANY FAT IN THE DIET WILL PRODUCT NEGATIVE RESULTS. It is best to limit beef consumption to one time per week and have it for lunch.

4. You will most likely have to shop two times a week to assure you always have a fresh supply of pre-weighed, pre-wrapped fresh foods available. A list of permitted foods and other valuable information is shown in my new book about weight loss, detoxification and hCG entitled “Coming Full Circle”.

5. Keep a food bowl for your daily portions. If you have enough food wrapped and ready on a daily basis, it will make the process easier.

Visit www.avoiceforchange.com to find out more ways that you can accomplish your get healthy goals. After all, that is what it is all about – detoxing, losing the weight once and for all and keeping it off for good so that you can feel and look terrific. We can teach you how to detox and get healthy, lean, hormonally balanced and happy today.

Stay tuned for future blogs that will disclose other tools and ideas useful when you are doing an hCG detox. Tune in to the AVFC teleconferences held every Tuesday evening at 9pm Eastern time. Join Donna and Dr. Edward W. Pearson of the New Medicine Foundation on Monday’s at noon Eastern time too. The Doc and Donna Radio Show on Contact Talk Radio is geared toward educating the masses about how best to get healthy and stay that way, free of drugs, disease and pain. We should all be living to be 120 and better. I hope you’ll join us and learn how easy it is.

Now You Know (NYK) …

Turn over a new leaf … Transform a new life!

Coach “D”

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08 Sep

TOOLS FOR HCG SUCCESS #2

Posted in HCG on 08.09.12

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I Didn’t Know That (IDKT) …

Another idea to help make your hCG protocol successful and to keep you motivated and excited, is to make sure you have a tape measure for measuring hips, thighs, arms, etc. on hand and convenient for weekly measuring. I have one that tailors use – cloth – easy to read and wrap around the body. You’ll find these at any store that carries sewing supplies such as needles, thread, pin cushions and the like. I have forms available too that are ready made for recording this information. You’ll have no excuse for not measuring. It really can make all the difference when it comes to being a success at your detox program. You’ll be amazed at how quickly your body measurement figures decrease seemingly before your eyes. You’ll regret not measuring starting on day one.

Also don’t forget to take photographs. This is another great way to keep you focused and motivated. Many times we don’t realize the changes that are taking place but I assure you it is remarkable. You’ll be so wrapped up in the detox/weight loss process, that you won’t notice the changes til your done. In reality, noticing is one of the ways in which you’ll stay motivated. Having this information readily available is just another way for you to be successful when detoxing and taking back control of your health and overall well being.

Visit www.avoiceforchange.com to find out more ways that you can accomplish your get healthy goals. After all, that is what it is all about – detoxing, losing the weight once and for all and keeping it off for good. We can teach you how to detox and get healthy, lean, hormonally balanced and happy today.

Stay tuned for future blogs that will disclose other tools and ideas useful when you are doing an hCG detox. Tune in to the AVFC teleconferences held every Tuesday evening at 9pm Eastern time. Join Donna and Dr. Edward W. Pearson of the New Medicine Foundation on Monday’s at noon Eastern time too. The Doc and Donna Show on Contact Talk Radio is geared toward educating the masses about how best to get healthy and stay that way, free of drugs, disease and pain. We should all be living to be 120 and better. I hope you’ll join us and learn how easy it is.

Now You Know (NYK) …

Turn over a new leaf … Transform a new life!

Coach “D”

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06 Sep

Pre-Launch Book Sale: Coming Full Circle

Posted in Misc Articles on 06.09.12

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Pre-Launch Book Sale 

Coming Full Circle ….

Order your copy today and

get two FREE GIFTS!

 

 

NOTE: THE TWO-FREE GIFTS PROMOTION HAS ENDED.

Get the complete guide to weight loss and the use of hCG due to be released September 9th. This is not just a run of the mill weight loss guide. Donna updated her “Guide to HCG Weight Loss and Beyond” and doubled the page count with informative information on a number of pertinent topics including hormone balancing, increasing metabolism, candida albicans yeast, toxic addictive sugar, food allergies, exercise, body pH, water and hydration, plus recipes for the entire hCG program and much much more. This is a 224 page, full color, complete guide for the use of hCG from A to Z along with sound guidance on how to keep it off for good. Donna dives into the mind and soul issues that can sabotage efforts. She explains how it is all connected and what you can do to make change permanent. As Donna states, “it is all connected.”

Reserve your copy of Coming Full Circle now by emailing us at support@avoiceforchange.com. Your copy will be personally autographed by Donna and will include an introductory CD to “Your Wish is Your Command”. You’ll also get a one year membership allowing access to the new a voice for change website, a $49.99 value, absolutely free and included with your pre-launch book purchase. That’s two gifts in addition to a book that could very well be the catalyst that changes your life and moves you in a positive direction toward great health and wellness of the mind and body forever.

 

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23 Aug

Pre-Launch Book Sale …. Coming Full Circle!

Posted in Weight Loss on 23.08.12

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Pre-Launch Book Sale

Order your copy today and
get two FREE GIFTS!

Coming Full Circle

Get the complete guide to weight loss and the use of hCG when it is hot off the press. This is not just a run of the mill weight loss guide. Donna took her old “Guide to HCG Weight Loss and Beyond” and doubled the page count with informative information on a number of pertinent topics. Don’t miss out on a book that touches on issues pertaining to the soul as well as the mind and the body. As Donna states, it is all connected.

Let Donna help you turn over a new leaf and transform a new life today. Reserve your copy of Donna’s new book, Coming Full Circle due to be released on August 30th, 2012. Reserve your copy now by visiting the website and placing an order. Your copy will be personally autographed by Donna Appel, Life Coach and Expert and HCG Weight Loss/Detoxification and you’ll get access to the new website as a member, a $49.99 value, absolutely free, included with your pre-launch book purchase.

Coming Full Circle is an informative step-by-step guide and a must have for the use of hCG and so much more. Losing weight, re-sculpting your body and keeping the weight off once and for all is possible. Written and published by Donna Appel, who’s own personal quest to detoxify her body, lose weight and keep it off, resulted in a loss of over 100 pounds. What she discovered over the years however is that there is so much more involved in the process of losing weight and getting healthy. This book addresses issues that go beyond that of hCG with topics including hormone balancing, increasing metabolism, candida albicans yeast, toxic addictive sugar, food allergies, exercise, body pH, water, plus recipes for the entire hCG program and much much more. This is a complete guide for the EFFECTIVE use of hCG from A to Z along with sound guidance on how to keep it off for good. Donna also dives deep into the mind and soul issues that can sabotage weight loss efforts. She explains how it is all connected and what you can do to make change permanent.

Donna’s program is endorsed by Caroline Sutherland, author of The Body Knows: “Donna Appel is an excellent and thorough health coach. Weight loss can be a complex, elusive goal for so many people. Combining hCG, sensible eating and a long-term plan that makes practical sense is the cornerstone of what Donna teaches.”

Reserve your copy now and get an additional bonus gift … a free CD of the Introduction to Your Wish Is Your Command. Remember, your 1st edition copy will be personally autographed by Donna and you’ll get access to the new website as a member, a $49.99 value, absolutely free and included with your pre-launch book purchase. That’s two gifts in addition to a book that could very well be the catalyst that changes your life.

Visit www.avoiceforchange.com now and reserve your copy.
This great deal is for offered for the Pre-Launch only!

 

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12 Jun

To Alkalize or Not To Alkalize, That is the Question!

Posted in Detoxification on 12.06.12

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I Didn’t Know That (IDKT) ..

Drinking some water with fresh-squeezed LEMON JUICE is highly alkalizing and nourishing for the body.To alkalize or not to alkalize, that is the question that has been plaguing me for years. I remember getting sick in the mid 1990’s and finally ending up at a homeopath’s office. He was able to turn my health issues around but not without letting me know in no uncertain terms how important it was to keep your body alkaline. He gave me a book entitled “Alkalize or Die”. I remember it like it was yesterday. The thought of dying after my ordeal was something that really sprung me into action. Dealing with a diagnosis of Multiple Sclerosis is not a laughing matter especially when, in my opinion, it seems to result from the ravages of stress and inadequate nutrition.

The problem I had however is that this particular book didn’t resonate with me. If memory serves me correctly, the book didn’t promote the eating of meat and that was a big turn off. Ironically years later, I now find that this same homeopath is eating chicken which is something I thought I would never see. I guess he has come full circle too, although I haven’t spoken to him personally about this so I don’t know for sure why he made the change.

While I think it is important to be alkaline, I know all too well that many think that more is better. I think that is really where my confusion comes in. I know people that went the alkaline route and got sick. That said, I’m really torn as to how to advise you on this front.

What I have learned and have come to embrace as fact is that cancer can’t live in an alkaline environment. Cancer as well as Candida yeast thrive in an acidic environment. I also know that overall, our body should be somewhat slightly alkaline and that on the pH scale this would equate to a number that is somewhere in the low 7’s range on a scale that is measured in 10ths such as 7.1, 7.2, 7.3 and so on. I know that different fluids of the body have different pH levels. And to be very up front with you, I know that all of this is very confusing and that I just don’t know who to believe.

Want to find out what I discovered? Get a copy of my new book The “How To” Book for HCG Weight Loss and Beyond. It is the “and beyond” section that goes into detail about this and a host of other issues from Candida Yeast to metabolism and exercise. Get your copy today and find out how to detox “it” out and restore great health and wellness permanently.

Now You Know (NYK) …

Turn over a new leaf; Transform a new life …
Coach “D”

 

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31 May

Food Is Not A Luxury or a Science Project!

Posted in Misc Articles on 31.05.12

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Be an advocate for your freedom to choose!Do not delay starting to take action. Become an advocate for personal freedom of choice as to what you put into your body. There are companies and individuals in the real world, trying to control what we consume. These individuals don’t look past their bottom line. They don’t stop long enough to really contemplate the big picture of what they are doing to our planet. We can no longer afford to be selfish and to just be considerate of our own personal needs and luxuries. Food is not a luxury. Good, pure, wholesome, unadulterated food and water is a necessity for life and great health.

Help me, help us, help you by joining Dr. Pearson and I on our mission to get everyone healthy. Learn how you too can become a walking billboard and show others how to walk the walk to great health and well being. It is never too late to start. You’ll realize improvement within weeks of beginning and it won’t drag on forever. Find out more by visiting www.avoiceforchange.com. Listen to some of the teleconferences and begin to get educated.

Wishing everyone abundant happiness and health always, Coach “D”!

 

Image compliments of Svilen Milev

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05 May

Sick, Depressed and Fat ~ Part 2 ~

Posted in Diabetes, Disease on 05.05.12

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I Didn’t Know That (IDKT) …

Sick, Depressed and Fat - find out why - visit www.avoiceforchange.comIf you are working on getting healthy, sugar is one of the first things you should dump from your shopping list.  Well that isn’t exactly true, I knew it should be but I really didn’t know why.  That’s not true either.  I knew it caused problems but I didn’t know how bad those problems could be.  And that is the truth.  Here are some more facts I haven’t revealed yet

Life expectancy is declining for the first time in human history.

It has been said by many health practitioners that we are raising the first generation of Americans to live sicker and die younger than their parents.

Almost 30 percent of diabetics over the age of 40 have impaired sensation in their feet.  This often leads to amputations.

It is estimated that diabetics die an average of six years earlier than non-diabetics.  The pain leading up to their death for many, is excruciating.  They can suffer for years so one really has to consider the quality of life and not just life expectancy.

Over the next decade it is estimated that direct health care costs will be over $3.4 trillion dollars for issues that are related to diabetic and pre-diabetic conditions.

Type 2 diabetes is the result of too much insulin, not too little.

Insulin resistance happens when one consumes too many empty calories from soda and sugary drinks along with eating too many refined carbohydrates like pasta, potatoes, bread, and the like.  The result is that your cells become resistant or another way of putting it, your cells become numb to the effects of insulin.

Worsening insulin resistance symptoms include the loss of muscle, the increase of fat storage, inflammation, rapid aging and overall bodily deterioration.

Now You Know (NYK) …

Turn over a new leaf; Transform a new life

Coach “D”

 


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