A Voice For Change

Speaking Up About Detox, Diet, Food, Health, Hormones, Weight

28 Jul

Don’t Heat Olive Oil!

Posted in Misc Articles on 28.07.12


I Didn’t Know That …

Don't Heat Olive Oil - Use Coconut Oil InsteadWe should never heat olive oil. It is only meant to be used cold. Cooking with olive oil which is a monounsaturated oil, turns it to a trans fat, which is not a good thing as we are well aware. My rule of thumb is to save olive oil for salads and dipping. Instead of poisoning my body and ruining a great oil, I use coconut oil for cooking. Coconut oil will fare much better under the rigors of being heated.

Let us teach you how to detox and get healthy, lean, and happy today. Visit www.avoiceforchange.com and find out more. Tell them Coach “D” sent you.

Now You Know …

Turn over a new leaf … Transform Your Life

Coach “D”


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