Detoxing Mercury
I Didn’t Know That (IDKT) … 3,000 to 5,000 mg of Vitamin C along with 300mg of Alpha Lipoic acid two times a day can help detox mercury out of the human body. If you eat white tuna or swordfish or other fishes that are higher than others when it comes to mercury content, you might do well to detox with these two supplements for a few days immediately after. Better yet, avoid mercury and mercury containing foods as much as possible and make detoxing something that you do as a good health regime once or twice a year.
Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE
To learn alternative solutions to mercury and other toxic products visit our website.
Wishing you great health and happiness always,
Coach “D”, Donna Appel
Image compliments of piyaphantawong
Is it Vitamin D, Hormone D or Sunshine D?
I keep reading more and more about the importance of Vitamin D and how deficient we are as Americans. I’m seeing staggering statistics like 3 out of 4 Americans are deficient in Vitamin D and I’m chilled to the bone because I know that a D deficiency can lead to diseases and/or can make existing conditions that Americans are faced with today, worse. That’s right, if you are facing challenges with regard to heart disease, cancer, infections of most any type, diabetes, arthritis, fibromyalgia, MS, obesity, psoriasis, osteoporosis, etc, your challenges are increased if you are deficient in D.
Vitamin D deficiency is so bad that it is estimated that it is affecting more than a billion people. What most don’t know is that Vitamin D isn’t really a vitamin. Nope, its classification should be that of a hormone. That’s right. Hormones are produced by specific organs in the body and vitamin D is produced by Read the rest of this entry »
D3 – Vitamin or Hormone?
Q – Is vitamin D3 a vitamin or a hormone?
A – Vitamin D3 is actually a hormone manufactured by our skin through sun exposure. Just spend a half hour a day in the sun and your body will manufacture in excess of 10,000 iu’s of D3 all by itself. I personally make sure I get 5,000 iu’s of D3 a day. I also make sure I get some sunshine every day. It is good for you and doesn’t cost anything. And I skip the sunscreen. Besides being toxic to the body, it hinders the body’s ability to produce D3.
Iodine – the most misunderstood nutrient
I didn’t know that (IDKT) …. there was any therapeutic value of supplementing with iodine until I read in Suzy Cohen’s book “The 24 Hour Pharmacist” that the cause of her “dry eye” was the result of an iodine deficiency. I ran to my local health food store and purchased some kelp and started adding 10 drops to my water a couple times a day. I was amazed that within a couple of days, I was no longer waking up in the middle of the night to put drops in my dry eyes. In fact, I don’t use eye drops at all anymore.
And add to that, I no longer supplement with a pharmaceutical drug for my underactive thyroid condition. My thyroid is now functioning just fine.
Now you know (NYK)! Pass it along and be A VOICE FOR CHANGE.
Namaste (I bow to you), Donna
Info taken from Suzy Cohen’s book “The 24 Hour Pharmacist” and from Dr. David Brownstein’s book “Iodine, Why You Need It, Why You Can’t Live Without It”. For more information go to my links page and order a copy of the books referenced and/or visit Dr. Brownstein’s website http://www.drbrownstein.com
Donna Appel - A Voice for Change
I am dedicated to the health of your mind, body, spirit and planet. It is my mission to bring you the facts and the truth along with alternative solutions with regard to hormone balancing, detoxification, weight loss, nutrients, pharmaceutical drugs, food sources and industry standards, disease and other related home, health and wellness topics.
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Donna Appel
A Voice for Change
22 South H Street
Lake Worth, FL 33460
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