Did you ever wonder how it is that some people are always happy? Do you wonder how and why this is? Do you know that there are things that happy people do on a daily basis that keep them happy? I have my moments of unhappiness and they usually occur when I am so wrapped up in me and myself that
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Did you ever wonder how it is that some people are always happy? Do you wonder how and why this is? Do you know that there are things that happy people do on a daily basis that keep them happy? I have my moments of unhappiness and they usually occur when I am so wrapped up in me and myself that
Read more »
Did you ever wonder how it is that some people are always happy? Do you wonder how and why this is? Do you know that there are things that happy people do on a daily basis that keep them happy? I have my moments of unhappiness and they usually occur when I am so wrapped up in me and myself that
Read more »
Sparkling clear apple cider vinegar should be anything but sparkling and clear! I’m sure you have heard of many health benefits of this vinegar. You can use it for marinating meat, chicken and fish or for flavoring and dressing up salads. There are also many health benefits which I’ll cover in another blog. But for now, if you are using apple cider vinegar that is clear and sparkling, STOP!! And here is why …..
Apple cider vinegar that contains all of the nutrition and health benefits is not a clear vinegar. It is actually the opposite and should
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Get the complete guide to weight loss and the use of hCG due to be released September 9th. This is not just a run of the mill weight loss guide. Donna updated her “Guide to HCG Weight Loss and Beyond” and doubled the page count with informative information on a number of pertinent topics including hormone balancing, increasing metabolism, candida albicans yeast, toxic addictive sugar, food allergies, exercise, body pH, water and hydration, plus recipes for the entire hCG program and much much more. This is a 224 page, full color, complete guide for the use of hCG from A to Z along with sound guidance on how to keep it off for good. Donna dives into the mind and soul issues that can sabotage efforts. She explains how it is all connected and what you can do to make change permanent. As Donna states, “it is all connected.”
Reserve your copy of Coming Full Circle now by emailing us at support@avoiceforchange.com. Your copy will be personally autographed by Donna and will include an introductory CD to “Your Wish is Your Command”. You’ll also get a one year membership allowing access to the new a voice for change website, a $49.99 value, absolutely free and included with your pre-launch book purchase. That’s two gifts in addition to a book that could very well be the catalyst that changes your life and moves you in a positive direction toward great health and wellness of the mind and body forever.
Coach D will speak on Saturday, August 25th, at 9:00 am.
Her topic will be: Improve Your Health with Smart Eating
Cost for 2-day Event:
Double Occupancy $135.00 per person
Single Occupancy $165.00 per person
Commuter $100.00 per person
* Price includes: meals, sessions and overnight
accommodations (if applicable)
To print a copy of the schedule, click here.
For any questions, please contact us at 561-496-4130.
Duncan Center
15820 S Military Trail
Delray Beach, FL 33484
561-496-4130
877-719-5861
Friday, August 24
Registration Begins – 4:00 pm
Wine & Cheese Mixer – 5:30 pm
Dinner – 6:30 pm
Keynote Speaker – 7:30 pm
Make Now Be WOW!
Liz Sterling, Keynote Speaker
What if you could create inner peace, attract what your heart desires and breakthrough to new territory in your awareness? What if you could easily meditate, breathe more deeply and feel present in the moment? Liz Sterling invites you to align yourself for this weekend by drawing on insights from her interviews with celebrated authors and spiritual leaders – all designed to position you receive abundantly from this event. You will be inspired to tap into your personal power, cultivate gratitude, and bring forth your greatness and Make Now be Wow!
Saturday, August 25th
Breakfast – 8:00 am
See session times below
Lunch – 12:30 pm
Closing Session – 3:30 pm
To see information about our speakers, please click here.
|
Session I A. Your Belief System and You B. Beautiful Goddess Yoga and Fitness C. Improve Your Health with Smart Eating Plan to join us so you, too, can learn to become
|
Session II A. Value-Based Financial Planning B. Creative Cooking with the Professionals C. Move Your Stuff, Change Your Life! |
Session III A. Passion for the Possible B. Rhythm n’ Bliss C. Labyrinth Walk |
Coach D will speak on Saturday, August 25th, at 9:00 am.
Her topic will be: Improve Your Health with Smart Eating
Cost for 2-day Event:
Double Occupancy $135.00 per person
Single Occupancy $165.00 per person
Commuter $100.00 per person
* Price includes: meals, sessions and overnight
accommodations (if applicable)
To print a copy of the schedule, click here.
For any questions, please contact us at 561-496-4130.
Duncan Center
15820 S Military Trail
Delray Beach, FL 33484
561-496-4130
877-719-5861
Friday, August 24
Registration Begins – 4:00 pm
Wine & Cheese Mixer – 5:30 pm
Dinner – 6:30 pm
Keynote Speaker – 7:30 pm
Make Now Be WOW!
Liz Sterling, Keynote Speaker
What if you could create inner peace, attract what your heart desires and breakthrough to new territory in your awareness? What if you could easily meditate, breathe more deeply and feel present in the moment? Liz Sterling invites you to align yourself for this weekend by drawing on insights from her interviews with celebrated authors and spiritual leaders – all designed to position you receive abundantly from this event. You will be inspired to tap into your personal power, cultivate gratitude, and bring forth your greatness and Make Now be Wow!
Saturday, August 25th
Breakfast – 8:00 am
See session times below
Lunch – 12:30 pm
Closing Session – 3:30 pm
To see information about our speakers, please click here.
|
Session I A. Your Belief System and You B. Beautiful Goddess Yoga and Fitness C. Improve Your Health with Smart Eating Plan to join us so you, too, can learn to become
|
Session II A. Value-Based Financial Planning B. Creative Cooking with the Professionals C. Move Your Stuff, Change Your Life! |
Session III A. Passion for the Possible B. Rhythm n’ Bliss C. Labyrinth Walk |
So just what is pH? Well, those initials stand for Potential Hydrogen. Hydrogen is found in acids. The pH scale measures the acidity or the alkalinity of a substance. The pH scale starts at 0 which is pure acid and goes up from there. Each number above 0 means a substance is less acid. When the scale gets to 7.0 that means the substance is neutral. From there it can go to 14 which means the substance is purely alkaline.
The acid side of the scale is measuring hydrogen atoms that are dominant. The alkaline side of the scale is measuring the alkalis that are dominant. The opposite of an alkali is an acid. It is neither good to be too acid or too alkaline because organisms can’t exist in either of those environments. The trick is to find the happy medium and therein lies the challenge!
When mixed, alkalis and acids neutralize each other. Alkalis dissolve substances and acids burn substances. There is an excellent book that I would like to recommend you read. It is called pH Madness by Roger Bezanis. I suggest you get a copy of that book and learn. He does an excellent job of describing what hydrogen is in laymen’s terms. He talks about it being the most important and common substance on the planet. How hydrogen atoms “are the building blocks of all life”.
He specifically gets into what acids are as well as what alkalis are. He goes into the actions of alkalis and acids in the body. He explains how acids burn like fire and how alkalis melt substances and absorb acids. I warn you, he goes into talking about live food vs dead food (promoting vegetarianism and raw foodies). He talks about calorie burning and the gastro intestinal tract as well as empty calories vs whole food calories. This is particularly important to know because of the amino acid affect left behind based on what foods we put into our bodies.
I could never wrap my head around the mentality that more is better when it came to drinking alkaline water. In the case of alkalinity, if your body is supposed to be slightly alkaline (in the low 7 point range), then why on God’s green earth would you feed your body water that measures alkaline levels exceeding that. I’ve seen it advertised in levels above 10 and higher. It seems to me if you do that, you are not addressing the initial issue which is to ask “why is my body running so acid”. Correct that issue and your body will come back into balance on its own. At least that is my logic.
Now it could be that you might need high alkaline water for a short period of time but again, my logic states that if that is the case why would you invest thousands of dollars in a machine that you just need for a short period of time. Sorry to those that support these units; this is just my opinion, me using my thought provoking common sense while trying to get to the root of an ailing body challenge.
I think the most important thing to remember is that cancer and candida feed on and in an acidic environment. Both will not and can not survive in an alkaline environment. Following is a brief list of some alkalizing foods.
| Herbal teas | Olive Oil | Sunflower Oil |
| Sea Salt | Egg Yolks | Raw Whole Milk |
| Butter | Corn | Buckwheat |
| Almonds | Black Olives | Brazil Nuts |
| Cucumbers | Zucchini | Peppers |
| Sweet Potatoes | Spinach | Red Beets |
| Red Cabbage | Squash | Garlic |
| Yellow Beans | Green Beans | Salad Greens |
| Broccoli | Artichokes | Brussel Sprouts |
| Asparagus | Celery | Fennel |
| Artichokes | Potatoes | Raisins |
| Bananas | Dates | Raw Whole Milk |
See if you can begin to increase the consumption of these foods and begin to make the shift to better health and wellness.
Let us teach you how to detox and get healthy, lean, and happy today. Visit www.avoiceforchange.com and find out more. Tell them Coach “D” sent you.
Turn over a new leaf … Transform Your Life
Coach “D”
Like our article? Be sure to Share!
We should never heat olive oil. It is only meant to be used cold. Cooking with olive oil which is a monounsaturated oil, turns it to a trans fat, which is not a good thing as we are well aware. My rule of thumb is to save olive oil for salads and dipping. Instead of poisoning my body and ruining a great oil, I use coconut oil for cooking. Coconut oil will fare much better under the rigors of being heated.
Let us teach you how to detox and get healthy, lean, and happy today. Visit www.avoiceforchange.com and find out more. Tell them Coach “D” sent you.
Turn over a new leaf … Transform Your Life
Coach “D”
Like our article? Be sure to Share!
…or did I? The answer is yes, I do know …. I know the insurance system is broken and as long as we continue to work within the broken system, it will stay that way.
Dr. Pearson and I recently did a video on this. Hopefully this will help you understand further why we feel the way we feel. Why we don’t play the insurance game and why many doctors are opting out of the system as well.
What we do to restore health to our clients is cheap compared to what you pay for insurance. Take the dollars you spend on premiums and put it toward staying healthy and at the end of the year, you’ll have money left over, not to mention great health and vitality.
Bottom line folks … You choose to continue to pay an insurance company – you choose to continue to give an insurance company your hard earned dollars month after month after month. That is your choice. Whether you want to acknowledge it or not, you are paying out of pocket every month, with every premium payment you send them. If your employer makes that payment on your behalf, then rest assured, it is still coming out of your pocket in the form of a benefit. I worked in corporate America, specifically in a personnel department. Your benefits count against your salary. In other words, they become part of the yearly cost that a company pays to keep you as an employee. Regardless of what you may think or want to believe, you are paying that insurance premium either directly or indirectly.
The next time you get sick and/or use your “insurance” to get healthy or fix a condition you might have, ask yourself the big question – are you getting what you paid for? Are you getting your money’s worth? Did your insurance pay to get you “healthy” or are they paying to treat a never ending chronic condition? It’s your choice to feed a broken system or fix it. You have options.
Turn over a new leaf; Transform a new life …
Coach “D”
Donna Appel
A Voice for Change
22 South H Street
Lake Worth, FL 33460
561-582-5883
866.464.4931
Don't Worry Get Happy Tip #3 - http://www.avoiceforchange.com/blog/eft/dont-worry-get-happy-tip-3/
Don't Worry Get Happy Tip #1 - http://www.avoiceforchange.com/blog/misc-articles/dont-worry-get-happy-tip-1/
We need to stop and ask ourselves what we will do to help put an end to this madness. www.avoiceforchange.com
