A Voice For Change

Speaking Up About Detox, Diet, Food, Health, Hormones, Weight

15 Dec

Medical Marijuana & CBD Oil – Find Out About It – Dr. Pearson Talks

Posted in Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, New Medicine Foundation, Nexcel on 15.12.17

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Medical Marijuana &
CBD Oil
Find Out About It
Dr. Pearson Reveals

 

why he became a medical marijuana prescribing doctor in the state of Florida. He is promoting the sale of CBD oil through his office and through his health style counselors.

Dr. Pearson and the team at New Medicine Foundation have joined forces with Nexcel.  Nexcel is the #1 organic suppliers, manufacturers and highly recognized scientists in the field of phytocannabinoid production. We are bringing you the next in cellular breakthroughs, CBD oil for your life.  These 0% THC products are some of the most important health and wellness supplements to ever be introduced to the international community.  Nexcel CBD products

  • Are specially bred cultivars for 7 years
  • Produce 18% CBD
  • Are non-GMO
  • Are unique in the medicinal hemp variety
  • Are proprietary high cannabidiol CBD

 

Our CBD oil is NOT psychoactive. Our CBD oil does not alter the state of mind of anyone who takes it.  What our CBD oil does do, however, is produce significant changes in the body. While we can make NO medical clams or promises, CBD oil has been used to treat:

  • Cancer
  • OCD, PTSD
  • ADD / ADHD
  • Muscular Dystrophy
  • HIV/AIDS, Glaucoma
  • Fatigue, Insomnia
  • Crohn’s Disease
  • Diabetes, Anorexia
  • Gastrointestinal Disorders
  • Nausea, Appetite Loss
  • Depression, Bipolar
  • Stress, Anxiety
  • Inflammation, Pain, Arthritis
  • Fibromyalgia
  • Spinal Injury, Osteoporosis
  • Migraine Headache
  • Sleep Apnea, Seizures
  • ALS, Multiple Sclerosis
  • Spasticity, Epilepsy
  • Parkinson’s, Alzheiimer’s

 

NexCel’s nutraceutical grade products have a rigorous testing system. The result is the highest quality, full-spectrum hemp derived oil. We are confident that you will love our product and what it does for you and your loved ones. Buy some today and see for yourself.  We offer three oil varieties depending on your choice of application:


Topical Balm 500mg – 1 Oz – $59.97 -Auto-ship $49.97

 

 

Sublingual Drops 500mg – 1 Fl Oz – $59.97 – Auto-ship $49.97

 

 

Digestible Capsule 25mg – 30 Qty – $59.97 – Auto-ship $49.97

 

 

Listen to the recording with Dr. Edward W. Pearson of the New Medicine Foundation talking about Medical Marijuana & Cannabinoid Oil – CBD – call in to listen at 302-202-1115 – use calling code 56382008 or click the link to Listen to Dr. Pearson talk about CBD & medical marijuana

Questions?  Contact Coach D, Donna Appel for more information.  You can also visit the website for more information or to place an order. Just click here:   the Nexcel / CBD oil website to learn more.

 

Are you interested in the use of medical marijuana? If you reside in the state of Florida and would like to consult with Dr. Pearson about obtaining a diagnosis and prescription, call the office for further details 888-561-4325 support@newmedicinefoundation.com

 

Connect with Donna today for full details and/or an appointment for a FREE consultation with Dr. Edward W. Pearson of the New Medicine Foundation – Phone 561-389-6958  or Email donna.appel@newmedicinefoundation.com

 

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14 Jul

The NEW Childhood in America! Are You Concerned?

Posted in Disease, Environmental, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Political America, SOLUTION!, Take Action! on 14.07.17

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The NEW Childhood in America!

Are You Concerned?

Are you 1 of the 1’s?  Or do you know a 1?

The new childhood in America, I am sad to write that:

1 in 3 is overweight

1 in 6 has learning disabilities

1 in 9 has asthma

1 in 11 has ADHD

1 in 13 has food allergies

1 in 20 has seizures

1 in 45 males have autism

1 in 68 has autism

54% or nearly 1/2 of all children have a chronic illness or they are overweight.

This is the “NEW” normal in our country.

Are you concerned?  I am!  It is time for a change. 

I am Donna, A Voice For Change and this is a great documentary about “Communities Rising” and the power of the “collective people”.  We are the people.  We need to speak up NOW.

Don’t know where to begin.  Watch this.  See if it helps.  Connect with me too and find out what I am doing and how you can help.  Together, standing united, we can and do make a difference.  I hope you will join me to and protect our children from the abuse.

Donna Appel, A Voice For Change
Lead Health Style Counselor for the New Medicine Foundation
donna@avoiceforchange.com  561-389-6958

Please share this with your friends and family members.

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16 Feb

Vitamin C – What It Does & Why You Need to Supplement

Posted in Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Vitamin A, C, D, E, Vitamins on 16.02.17

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Vitamin C by Pure CellVitamin C
What It Does
Why You Need to Supplement

Vitamin C does so much to help the body thrive.  PureCell Pure C is 100% pure ascorbic acid.

Vitamin C helps the body’s immune system by supporting antibody responses, white blood cell function and activity, and helps maintain normal interferon levels. Vitamin C is one of the most potent dietary antioxidants, providing nutritional support to all functions of the body.

Supplementing with the correct type of vitamin C supports iron absorption from the gastrointestinal tract and is an important component of collagen synthesis. Vitamin C also assists in tissue formation.

The Pure Cell brand Vitamin C comes in easy-to-digest vegetarian capsules available from New Medicine Foundation.  Each container consists of 120, 1,000 mg capsules, that are easy to swallow or can be opened and poured into liquid.  Keep a supply on hand and make Vitamin C a part of your daily supplement intake.

If you are interested in virtual health, visit the New Medicine Foundation website. Dr. Edward W. Pearson and the team of caring, supportive, informed and well-trained staff will guide you through the process. Learn how to heal from the inside out without the use of pharmaceutical medications. For the most part, big pharma medications do nothing to heal the body and everything to medicate away the symptoms. That is known as “sick” care. We are all about “health” care.

New Medicine Foundation Vaccine SavvyMay you all thrive in great health, wellness and happiness,
Speaking out, Donna Appel, Coach “D”, A Voice For Change CEO and the Lead Health Style Counselor at New Medicine Foundation…
Health care, we care, virtually, connecting with people around the world.

By law, we have to say this…. “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.” Silly but when the FDA is in bed with big pharma, we can’t expect anything but silly.
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13 Oct

The ultimate vitamin, mineral and antioxidant meal replacement Pure Clear by PureCell

Posted in Detoxification, Digestion, Let Food By Thy Medicine Series, Nutrition, Vitamins on 13.10.16

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pure-clear-2The ultimate vitamin, mineral and antioxidant meal replacement – Pure Clear by PureCell

Pure Clear is a high quality source of naturally pure macro- and micro-nutrients. Pure Clear is comprised of rice and pea protein, vitamins, minerals, trace elements, amino acids, herbs, and essential fatty acids. The full range of vitamins, minerals, and trace elements support all the body’s systems. The formula includes MCT (Medium Chain Triglyceride) oil, a plant-based source of essential fatty acids, which has been shown to promote energy expenditure and help curb the increase of body fat.

Supplement benefits include:  *Anti-Inflammatory Properties * Maintains Healthy Blood Sugar Levels * Detoxification Support * Costs less than a Star Bucks coffee and packs your body with the nutrition that you just can’t get from an over-the-counter vitamin and mineral pill!  PureCell…. quality you can count on.  Contact Coach D and order your container today.

Learn more – New Medicine Foundation Pure Clear Fact Sheet

Order now – New Medicine Foundation Order Site

Let them know Coach D, Donna Appel sent you and get free shipping on your next Pure Cell supplement order.

Coach D, Donna Appel
Lead Health Style Counselor
New Medicine Foundation
561-389-6958
donna.appel@newmedicinefoundation.com

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19 May

Understanding Celiac Disease and Wheat – Gluten Sensitivity

Posted in Digestion, Digestion, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 19.05.16

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Understanding Celiac Disease and
Wheat – Gluten Sensitivity!


There is a lot of info out there today about wheat and gluten sensitivities.  But do you know the latest stats say that most people don’t know they are gluten and/or wheat sensitive let alone that they may have celiac’s disease, either the full blown version or the “lite” version?

Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate a protein called gluten which is found in wheat, rye, barley (malt) and possibly oats. When people with celiac disease eat foods containing gluten, their immune system responds by damaging the small intestine. Specifically, tiny fingerlike protrusions, called villi, on the lining of the small intestine are lost. Nutrients from food are absorbed into the bloodstream through these villi. Without villi, a person becomes malnourished – – regardless of the quantity of food eaten.

Because the body’s own immune system causes the damage, celiac disease is considered an autoimmune disorder. However, it is also classified as a disease of malabsorbtion because nutrients are not absorbed. Celiac Disease is also known as celiac sprue, nontropical sprue, and gluten-sensitive enteropathy.

All of this can be very confusing if you are not on top of all the latest research.  Then you need to decipher who’s data is real and legitimate (without bias) vs who’s data is slighted because of conflicts of interest!  Listen to find out some facts about celiac’s disease and wheat and gluten sensitivities. Listen as others share their own experience with Coach D as she dives into this informative and possibly life-changing topic.

Food is our biggest deterrent to great health and wellness.  Stop the yo yo dieting once and for all!  Learn about wheat, gluten and celiac disease!

I might add that when it comes to food, eat food in its purest form.  Find recipes that combine only wholefood ingredients. Find substances that are natural thickeners like Kuzu Root Starch or Agar Agar Sea Vegetable Flakes.  Stay away from corn starch and flour for thickening.  Experiment with your crock pot.  Cut up sweet potatoes in fry fashion and mix them in a bag of egg whites and salt.  Then baken them on a cookie sheet that is covered with a little coconut oil.  Bake at 400 degrees until desired crispness is obtained.  Find healthy, in-season, fruits and eat them for dessert.  Baked apples are wonderful and there are recipes galore.  AND baking apples (cored) and sprinkling them with cinnamon leaves a wonderful smell throughout your home.  Natures room freshener for me!  Listen in for more information and shared conversation from participants…..

Meet Up Recording from May 18, 2016 – Celiac, Wheat, Gluten, Grains!

Recommendations for Reading & Watching & Visiting:

  1. New Medicine Foundation – Visit the site to find out more about what Dr. Pearson does and how NMF can help you.
  2. Wheat Belly – Book written by William Davis, MD.  All about the affects of wheat and gluten.  There is also a whole section all about celiac disease.  A must read for everyone.
  3. Grain Brain – Book written by David Perlmutter, MD.  This isn’t just about wheat either.  The author dives into how grains affect our brains especially later in life in the form of dementia.  Again, there is also a section devoted to celiac disease.
  4. Celiac Society – Website – This site was put together by a mom with celiac disease running in her family.  Beware of websites that are backed by self-serving drug or food manufacturing companies. You want sites and information that benefits the reader and not the company or person’s pocketbook!   www.celiacsociety.com
full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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10 May

Eating Paleo Long Term-Good Bad? Let’s Get The Weight Off Forever Series

Posted in Digestion, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 10.05.16

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Let’s get the weight off forever!

paleo
Eating Paleo Long Term. Good or Bad?

 

Coach D discusses eating paleo. Let’s Get The Weight Off Forever.
Part 9- Education is Key

Eating a Paleo diet long term – is it good or bad?  What are the long term affects of restricting carbohydrates?  

 

There is a lot of compelling evidence out there today as to what is good and what is not when it comes to food.  It can be very confusing if you are not on top of all the latest research.  Listen to find out and share your own experiences with Coach D as she dives into the specifics of the long term affects of eating paleo, restricting carb consumption and overall health.

Food is our biggest deterrent to great health and wellness.  Stop the yo yo dieting once and for all!

 

Meet Up Recording from May 4, 2016 – Eating Paleo!

Recommendations for Reading & Watching & Visiting:

  1. New Medicine Foundation – Visit the site to find out more about what Dr. Pearson does and how NMF can help you.
  2. EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  3. The Paleo Answer – Book written by Loren Cordain, PhD. This is a very good book on the topic.  Goes into how many meals to eat a day, vegetarianism, milk, grains, beans, potatoes and how food affects the bodies auto immune system.
  4. The Paleo Solution – Book written by Robb Wolf. The Ice Man – I mentioned him in my talk too.  Amazing what the human body can do.  http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/
  5. Mastering Leptin – Book written by Byron J. Richards, CCN.
  6. The Paleo Diet Explained – You Tube Video by Professor Loren Cordain Ph.D.

 

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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10 May

Let’s Get The Weight Off Forever -The Right Foods To Eat to Lose

Posted in Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 10.05.16

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Eat Your MedicineLet’s get the weight off forever!


The Right Foods To Eat to Lose

 

BLOG VIII –  Coach D discusses food.  What to eat, when to eat, how to eat.  Make a decision as to what you should be eating for “your” bodily needs.  We are one of the sickest nations in the world, spending the most on health care.  Food is our biggest deterrent to great health and wellness.  Stop the yo yo dieting once and for all!

Meet Up Recording from April 20, 2016 – Food Eat!

Recommendations for Reading & Watching & Visiting:

  1. New Medicine Foundation – Visit the site to find out more about what Dr. Pearson does and how NMF can help you.
  2. EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  3. The Paleo Answer – Book written by Loren Cordain, PhD. This is a very good book on the topic.  Goes into how many meals to eat a day, vegetarianism, milk, grains, beans, potatoes and how food affects the bodies auto immune system.
  4. The Paleo Solution – Book written by Robb Wolf. The Ice Man – I mentioned him in my talk too.  Amazing what the human body can do.  http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/
  5. Mastering Leptin – Book written by Byron J. Richards, CCN.

 

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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14 Apr

Let’s Get the Weight Off Forever – Dr. Pearson Talks – Depleting Hormones – What To Do

Posted in Alternative Healthcare, Food Addiction, HCG, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 14.04.16

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pe0058122Let’s get the weight off forever!

This  on-going weekly teleconference focuses on over-all health, weight and your sanity.  This week, special guest Dr. Edward W. Pearson talks about how weight loss programs deplete hormones like progesterone, thyroid, growth hormone, etc and actually set you up for a rebound weight challenge.

BLOG VII –  Dr. Pearson is our guest this week and will be discussing how weight loss programs deplete hormones like progesterone, thyroid, growth hormone, etc and actually sets you up for a rebound weight challenge.   Stop the yo yo dieting once and for all!  

Please refer to the other blogs in this series for beginning recordings along with my recap/diary for the past six weeks.  That will get you started with information about the program and how I am personally progressing.  This week the focus is on how weight loss programs can actually further deplete an already depleted hormonal system within the body.  Hormones like progesterone, thyroid, growth hormone, testosterone, etc, can be depleted more, causing even more issues including the rebound weight challenge.  Focusing on why this happens and what  you can do to stop the yo yo weight madness is the topic of the discussion featuring our guest Dr. Edward W. Pearson of the New Medicine Foundation who focuses on health and wellness  and treats patients virtually around the world.

4/06/2016 – Let’s Get The Weight Off Forever – Meet Up April 13, 2016

Recommendations for Reading & Watching & Visiting:

  1. New Medicine Foundation – Visit the site to find out more about what Dr. Pearson does and how NMF can help you.
  2. EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  3. The Paleo Answer – Book written by Loren Cordain, PhD. This is a very good book on the topic.  Goes into how many meals to eat a day, vegetarianism, milk, grains, beans, potatoes and how food affects the bodies auto immune system.
  4. The Paleo Solution – Book written by Robb Wolf. The Ice Man – I mentioned him in my talk too.  Amazing what the human body can do.  http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/
  5. Mastering Leptin – Book written by Byron J. Richards, CCN.

Following is my diary for the week:

04/14/16 – I’m still in NJ caring for my dad.  I am maintaining the paleo way of eating for the most part BUT am not 100% true.  My dad won’t eat paleo and carbs are the mainstay of his diet.  BUT I am still feeling great and my cloths are getting looser.  I will be glad when I am home and back in a nurturing environment.

04/14/16 – Skipping breakfast today except for a small amount of ham that I ate this morning so that I was able to take my supplements.  After reviewing the best times to eat the “paleo” way, it seems that our ancestors spent the day hunting and gathering and then prepared their meal in the late afternoon or evening, consuming all that they gathered in one sitting. I have decided that I will let my body dictate how I eat and as long as I am not hungry, I won’t force myself.  I will instead eat when I am substantially hungry and will also monitor my ketone levels.  I now show trace amounts of ketones in my urine and hope to increase that to moderate by the weekend.

04/15/16 –

04/16/16 –

04/17/16 –

04/18/16 –

04/19/16 –

04/20/16 –

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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12 Apr

Let’s Get the Weight Off Forever – Eating Paleo

Posted in Alternative Healthcare, Food Addiction, HCG, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 12.04.16

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pe0058122Let’s get the weight off forever!
This  is an on-going weekly teleconference devoted to over-all health, weight and your sanity.  Topic discussion this week is
Eating Paleo!

BLOG VI –  Let’s Talk About  Eating Paleo – Why It Works – What Foods to Eat – What Foods to Avoid and Why.  

Please refer to the other blogs in this series for beginning recordings along with my recap/diary for past weeks.  That will get you started with information about the program and how I am personally progressing.  Moving forward what I plan on doing is taking a segment of the program and talking about it in detail.  This week is focusing on eating paleo, why it works, what foods to eat, what foods to avoida nd why. Last week it was a talk on leaky gut, what it is, what it does, etc.  Here is the eating paleo recording. Hope it helps.

4/06/2016 – Let’s Get The Weight Off Forever – Meet Up April 06, 2016

Recommendations for Reading & Watching:

  1.  EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  2. The Paleo Answer – Book written by Loren Cordain, PhD. This is a very good book on the topic.  Goes into how many meals to eat a day, vegetarianism, milk, grains, beans, potatoes and how food affects the bodies auto immune system.
  3. The Paleo Solution – Book written by Robb Wolf. The Ice Man – I mentioned him in my talk too.  Amazing what the human body can do.  http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/

Following is my diary for the week:

04/07/16 – I’m still in NJ caring for my dad.  I am maintaining the paleo way of eating for the most part BUT am not 100% true.  My dad won’t eat paleo and carbs are the mainstay of his diet.  BUT I am still feeling great and my cloths are getting looser.  I will be glad when I am home and back in a nurturing environment.

04/08/16 – Ditto as per above

04/09/16 – Ditto as per above

04/10/16 – Home at last.  It will take me a couple of days to rest and re-acclimate but boy am I glad to be home.  I need to shop and get back to preparing meals as per the paleo way of eating. I also got my ketone test strips in so once I’m back in the game I will be able to monitor my progress.

04/11/16 – I am getting by bare bones with what I have in the house to eat. I really need to get to the store but am swamped with work and playing catch up with mail, etc here at home.  Hopefully tomorrow or Wednesday will see me caught up and back on track.  I do feel great though.  I have no desire for carbs, sugar or eating poorly or over eating for that matter.  Eventually I will not have a problem with eating once per day and I have decided that this will be my end goal when it comes to food consumption.

04/12/16 –

04/13/16 –

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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01 Apr

Let’s Get the Weight Off Forever – Cold Thermogenesis

Posted in Alternative Healthcare, Food Addiction, HCG, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 01.04.16

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pe0058122Let’s get the weight off forever!
This  is an on-going weekly teleconference devoted to over-all health, weight and your sanity.  Topic discussion this week is Cold Thermogenesis

 

BLOG V – Cold Thermogenesis – How It Affects Health and Weight 

Please refer to the other blogs in this series for beginning recordings along with my recap/diary for past weeks.  That will get you started with information about the program and how I am personally progressing.  Moving forward what I plan on doing is taking a segment of the program and talking about it in detail.  This week is focusing on Leaky Gut and how it affect health and weight.  Last week it was a talk on Leptin, what it is, what it does, etc.  Here is the leaky gut recording. Hope it helps.

3/23/2016 – Let’s Get The Weight Off Forever – Meet Up March 30, 2016

Recommendations for Reading & Watching:

  1.  EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  2. Good Read Article – I mentioned this in my talk.  Here is the link to read for yourself. http://www.bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
  3. Article on Wim Hof – The Ice Man – I mentioned him in my talk too.  Amazing what the human body can do.  http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/
  4. Here is a list of studies that have been done on cold thermogenesis that you might want to research yourself –

Following is my diary for the week:

03/30/16 – I am still traveling and am now staying with my dad in New Jersey.  I did another cold bath today.  Got my body temp down to 56 degrees.  Spent 40 minutes in the tub.  I have to say that it is refreshing when I get out and get dressed and move around.  Very energizing.  I am sleeping very soundly at night, better than usual.  All in all I am liking the experience.

03/31/16 – Same as yesterday.  Had dinner out with a friend.  Not really noticing weight loss but I am also not paying attention to diet as I would if I were home.  It has been difficult to cook for my father while cooking for myself as he is a big sauce type of guy.  Like creamy foods like mashed potatoes and gravy, pot pies, thicken sauces, stuffing, etc.  I am converting him as best I can but at 84 years of age, he really doesn’t care about his health.  He said he has made it this far and I really can’t argue with him.

04/01/16 – No bath today but I lost 5 pounds this morning.  Amazing right….. April Fool.  LOL.  Sorry couldn’t resist.  Not much to report today.  I still don’t have a scale so I can’t report on weight.  Had some leftover chicken soup for breakfast and then a salad and a piece of fish for dinner.  No cravings, no hunger to speak of.  All is going well in that department.

04/02/16 – Continue to eat paleo. Protein rich breakfast within 1/2 hour of rising.  No more food until dinner.  I don’t have access to a scale so I am unable to weigh in.  Will be back home on Wednesday so I’ll be able to get back in the swing with weigh ins then.

04/03/16 – Skipped breakfast today as I was going to a family function at 3:00pm. I wasn’t that hungry either so all worked out.  My family was there so I was on my best behavior when it came to food choices at an Italian restaurant.  I ordered flounder stuffed with crabmeat. It came with steamed veggies and a bit of rice.  I did have a little cheesecake for dessert to celebrate my uncle’s 87th birthday and I had a glass of wine.  That was it.  No bread, pasta.  Felt full and satisfied and didn’t eat anything later on.  I really think my leptin has been significantly reduced.  Testing in a few weeks will verify this.

04/04/16 – I have been studying the Paleo information I have (I have gotten several books on the topic) and all are saying that eating one meal a day is part of the program.  Interesting to think about and I might give it a try and see what happens.  Right now my focus is on reversing my out of wack leptin issues but once that is done, I’ll consider other options for a new way of eating.  I am going to devote this coming Wednesday night’s teleconference to talking about the Paleo way and how often one should eat.

04/05/16 –

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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