A Voice For Change

Speaking Up About Detox, Diet, Food, Health, Hormones, Weight

07 Sep

2017 Fall Great Health & Weight Event Launch

Posted in Alternative Healthcare, Detoxification, HCG, Hormones, Knowledge is Power Series, Take Action!, Weight Loss on 07.09.17

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Welcome in the

Fall Season

2017 Fall Great Health & Wellness Event Is Starting Soon.

The Whole Body Answer Is Here Including Permanent Weight Loss. Don’t Miss Out.

 

Welcome in the fall season with the 2017 Fall Great Health & Wellness event.  Work with the team at New Medicine Foundation. They provide the whole body answer to permanent weight loss & great health.  Don’t miss out on making it a banner year for great health and wellness.

If you are looking to:

  • Rid the body of candida, arthritis, fibromyalgia, lupus, chronic fatigue, scleroderma, mycoplasma bacteria and more
  • Learn how to cleanse the kidneys at home using products you can purchase locally
  • Learn how to clean out the liver so it is healthy enough to do a full body detox and really do a complete spring house cleaning effectively
  • Learn how to eat long term to maintain weight and health
  • Find out your hormone levels and correct any imbalances
  • Find out how your adrenal glands are functioning and correct any imbalances
  • Find out what your saliva based glucose levels are and tackle pre-diabetes head on permanently
  • Find out if you are gluten and wheat sensitive
  • Have your thyroid levels checked and evaluated by a board certified medical doctor – you can correct a malfunctioning thyroid
  • Have your complete blood count and metabolic blood profile checked
  • Have your blood insulin and triglyceride levels checked
  • Have your ferritin, lipid panel and cholesterol profile checked
  • Know what your CRP and HC numbers are
  • Have your growth hormone and D3 levels checked
  • Have your Anti-Nuclear Antibody Screen (ANA) checked
  • Have your leptin, lead and mercury levels checked
  • Find out if candida could be an issue for you and what you can do about it
  • Get a full written evaluation of all of the above by a board certified integrative medicine medical doctor
  • Receive full coaching and doctor care while detoxing and focusing on getting balanced – coaching through the entire three month program
  • Do all of the above and more virtually, from the comfort of your home
  • Do so much more, then join us and get started now……

Our fall 2017 Team Health Protocol includes all of the above in addition to doing a 21 day medical detox supervised by the staff at New Medicine Foundation.  Don’t miss out on the great savings for this amazing program…..

Basic Program

      $2,400 with the 5 Month Payment Plan

$2,250 with the 3 Month Payment Plan

$2,100 paid in full at time order is placed

$1,999 paid in full prior to Tuesday, Sept 12th 2017.

The above prices do not include the cost of blood labs.  In most cases, the cost of obtaining blood labs should be covered through your medical insurance.  For those in which this is not the case, extensive blood labs can be purchased from Lab Corp for $450.  Contact Donna Appel for further details.

   Reside in Huntington LI, NY or surrounding area?
If you do, you get an added Body Beautiful bonus of one Cryotherapy session ($80 value) and two 30 minute Infrared Sauna sessions ($60 value) included in the Basic Program Package.  Contact Donna Appel for further details and facility address.

Don’t miss out on an incredible opportunity to take control of your health and wellness in 2017. Get your health in check and get out of the medical “sick” care system once and for all.

Connect with Donna Appel, Lead Health Style Counselor for the New Medicine Foundation today for further details and/or to get started.  donna.appel@newmedicinefoundation.com    561-389-6958

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05 Apr

2017 Spring Great Health Weight Event Launching Soon

Posted in Alternative Healthcare, Detoxification, HCG, Hormones, Knowledge is Power Series, Take Action!, Weight Loss on 05.04.17

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Welcome in the Spring & Summer Season

2017 Great Health & Wellness Event Is Starting Soon.

The Whole Body Answer Is Here Including Permanent Weight Loss. Don’t Miss Out.

 

Welcome in the spring & summer season with the 2017 Great Health & Wellness event.  Work with the team at New Medicine Foundation. They provide the whole body answer to permanent weight loss & great health.  Don’t miss out on making it a banner year for great health and wellness.

If you are looking to:

  • Rid the body of candida, arthritis, fibromyalgia, lupus, chronic fatigue, scleroderma, mycoplasma bacteria and more
  • Learn how to cleanse the kidneys at home using products you can purchase locally
  • Learn how to clean out the liver so it is healthy enough to do a full body detox and really do a complete spring house cleaning effectively
  • Learn how to eat long term to maintain weight and health
  • Find out your hormone levels and correct any imbalances
  • Find out how your adrenal glands are functioning and correct any imbalances
  • Find out what your saliva based glucose levels are and tackle pre-diabetes head on permanently
  • Find out if you are gluten and wheat sensitive
  • Have your thyroid levels checked and evaluated by a board certified medical doctor – you can correct a malfunctioning thyroid
  • Have your complete blood count and metabolic blood profile checked
  • Have your blood insulin and triglyceride levels checked
  • Have your ferritin, lipid panel and cholesterol profile checked
  • Know what your CRP and HC numbers are
  • Have your growth hormone and D3 levels checked
  • Have your Anti-Nuclear Antibody Screen (ANA) checked
  • Have your leptin, lead and mercury levels checked
  • Find out if candida could be an issue for you and what you can do about it
  • Get a full written evaluation of all of the above by a board certified integrative medicine medical doctor
  • Receive full coaching and doctor care while detoxing and focusing on getting balanced – coaching through the entire three month program
  • Do all of the above and more virtually, from the comfort of your home
  • Do so much more, then join us and get started now……

Our Spring 2017 Team Health Protocol includes all of the above in addition to doing a 21 day medical detox supervised by the staff at New Medicine Foundation.  Don’t miss out on the great savings for this amazing program…..

Basic Program

      $2,400 with the 5 Month Payment Plan

$2,250 with the 3 Month Payment Plan

$2,100 paid in full at time order is placed

$1,899 paid in full prior to Tuesday, April 11th 2017.

The above prices do not include the cost of blood labs.  In most cases, the cost of obtaining blood labs should be covered through your medical insurance.  For those in which this is not the case, extensive blood labs can be purchased from Lab Corp for $450.  Contact Donna Appel for further details.

   Reside in Huntington LI, NY or surrounding area?
If you do, you get an added Body Beautiful bonus of one Cryotherapy session ($80 value) and two 30 minute Infrared Sauna sessions ($60 value) included in the Basic Program Package.  Contact Donna Appel for further details and facility address.

Don’t miss out on an incredible opportunity to take control of your health and wellness in 2017. Get your health in check and get out of the medical “sick” care system once and for all.

Connect with Donna Appel, Lead Health Style Counselor for the New Medicine Foundation today for further details and/or to get started.  donna.appel@newmedicinefoundation.com    561-389-6958

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30 Dec

2017 Fall Great Health & Weight Event Launch

Posted in Alternative Healthcare, Detoxification, HCG, Hormones, Knowledge is Power Series, Take Action!, Weight Loss on 30.12.16

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Welcome in the

Fall Season

2017 Fall Great Health & Wellness Event Is Starting Soon.

The Whole Body Answer Is Here Including Permanent Weight Loss. Don’t Miss Out.

 

Welcome in the fall season with the 2017 Fall Great Health & Wellness event.  Work with the team at New Medicine Foundation. They provide the whole body answer to permanent weight loss & great health.  Don’t miss out on making it a banner year for great health and wellness.

If you are looking to:

  • Rid the body of candida, arthritis, fibromyalgia, lupus, chronic fatigue, scleroderma, mycoplasma bacteria and more
  • Learn how to cleanse the kidneys at home using products you can purchase locally
  • Learn how to clean out the liver so it is healthy enough to do a full body detox and really do a complete spring house cleaning effectively
  • Learn how to eat long term to maintain weight and health
  • Find out your hormone levels and correct any imbalances
  • Find out how your adrenal glands are functioning and correct any imbalances
  • Find out what your saliva based glucose levels are and tackle pre-diabetes head on permanently
  • Find out if you are gluten and wheat sensitive
  • Have your thyroid levels checked and evaluated by a board certified medical doctor – you can correct a malfunctioning thyroid
  • Have your complete blood count and metabolic blood profile checked
  • Have your blood insulin and triglyceride levels checked
  • Have your ferritin, lipid panel and cholesterol profile checked
  • Know what your CRP and HC numbers are
  • Have your growth hormone and D3 levels checked
  • Have your Anti-Nuclear Antibody Screen (ANA) checked
  • Have your leptin, lead and mercury levels checked
  • Find out if candida could be an issue for you and what you can do about it
  • Get a full written evaluation of all of the above by a board certified integrative medicine medical doctor
  • Receive full coaching and doctor care while detoxing and focusing on getting balanced – coaching through the entire three month program
  • Do all of the above and more virtually, from the comfort of your home
  • Do so much more, then join us and get started now……

Our fall 2017 Team Health Protocol includes all of the above in addition to doing a 21 day medical detox supervised by the staff at New Medicine Foundation.  Don’t miss out on the great savings for this amazing program…..

Basic Program

      $2,400 with the 5 Month Payment Plan

$2,250 with the 3 Month Payment Plan

$2,100 paid in full at time order is placed

$1,999 paid in full prior to Tuesday, Sept 12th 2017.

The above prices do not include the cost of blood labs.  In most cases, the cost of obtaining blood labs should be covered through your medical insurance.  For those in which this is not the case, extensive blood labs can be purchased from Lab Corp for $450.  Contact Donna Appel for further details.

   Reside in Huntington LI, NY or surrounding area?
If you do, you get an added Body Beautiful bonus of one Cryotherapy session ($80 value) and two 30 minute Infrared Sauna sessions ($60 value) included in the Basic Program Package.  Contact Donna Appel for further details and facility address.

Don’t miss out on an incredible opportunity to take control of your health and wellness in 2017. Get your health in check and get out of the medical “sick” care system once and for all.

Connect with Donna Appel, Lead Health Style Counselor for the New Medicine Foundation today for further details and/or to get started.  donna.appel@newmedicinefoundation.com    561-389-6958

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10 May

Thyroid Distress and Health – Dr. Pearson Talks – How to Know What To Do

Posted in Alternative Healthcare, HCG, Health, Knowledge is Power Series, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Thyroid, Weight Loss on 10.05.16

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thyroid picture from yourdictionary.com

Dr. Pearson Talks About Thyroid Distress and Health and How to Know What To Do

This  on-going weekly teleconference focuses on over-all health, weight and your sanity.

Thyroid Distress – Dr. Pearson is our guest this week and will be discussing thyroid issues and your health.  Often times this gland can be off even after our primary care doctor advises that it is normal.  That can cause further stress for the individual and further distress on the body.  Learn how to test for issues and know what to do if you suspect you have a thyroid gland in distress. 

Our discussion, featuring our guest Dr. Edward W. Pearson of the New Medicine Foundation, who focuses on health and wellness  and treats patients virtually around the world, begins now……

Meet Up Teleconference Recording for April 27, 2016 – thyroid health …..

New Medicine Foundation – Visit the site to find out more about what Dr. Pearson does and how NMF can help you.

 

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial
donnaappel, Skype Line

 

 

 

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14 Apr

Let’s Get the Weight Off Forever – Dr. Pearson Talks – Depleting Hormones – What To Do

Posted in Alternative Healthcare, Food Addiction, HCG, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 14.04.16

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pe0058122Let’s get the weight off forever!

This  on-going weekly teleconference focuses on over-all health, weight and your sanity.  This week, special guest Dr. Edward W. Pearson talks about how weight loss programs deplete hormones like progesterone, thyroid, growth hormone, etc and actually set you up for a rebound weight challenge.

BLOG VII –  Dr. Pearson is our guest this week and will be discussing how weight loss programs deplete hormones like progesterone, thyroid, growth hormone, etc and actually sets you up for a rebound weight challenge.   Stop the yo yo dieting once and for all!  

Please refer to the other blogs in this series for beginning recordings along with my recap/diary for the past six weeks.  That will get you started with information about the program and how I am personally progressing.  This week the focus is on how weight loss programs can actually further deplete an already depleted hormonal system within the body.  Hormones like progesterone, thyroid, growth hormone, testosterone, etc, can be depleted more, causing even more issues including the rebound weight challenge.  Focusing on why this happens and what  you can do to stop the yo yo weight madness is the topic of the discussion featuring our guest Dr. Edward W. Pearson of the New Medicine Foundation who focuses on health and wellness  and treats patients virtually around the world.

4/06/2016 – Let’s Get The Weight Off Forever – Meet Up April 13, 2016

Recommendations for Reading & Watching & Visiting:

  1. New Medicine Foundation – Visit the site to find out more about what Dr. Pearson does and how NMF can help you.
  2. EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  3. The Paleo Answer – Book written by Loren Cordain, PhD. This is a very good book on the topic.  Goes into how many meals to eat a day, vegetarianism, milk, grains, beans, potatoes and how food affects the bodies auto immune system.
  4. The Paleo Solution – Book written by Robb Wolf. The Ice Man – I mentioned him in my talk too.  Amazing what the human body can do.  http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/
  5. Mastering Leptin – Book written by Byron J. Richards, CCN.

Following is my diary for the week:

04/14/16 – I’m still in NJ caring for my dad.  I am maintaining the paleo way of eating for the most part BUT am not 100% true.  My dad won’t eat paleo and carbs are the mainstay of his diet.  BUT I am still feeling great and my cloths are getting looser.  I will be glad when I am home and back in a nurturing environment.

04/14/16 – Skipping breakfast today except for a small amount of ham that I ate this morning so that I was able to take my supplements.  After reviewing the best times to eat the “paleo” way, it seems that our ancestors spent the day hunting and gathering and then prepared their meal in the late afternoon or evening, consuming all that they gathered in one sitting. I have decided that I will let my body dictate how I eat and as long as I am not hungry, I won’t force myself.  I will instead eat when I am substantially hungry and will also monitor my ketone levels.  I now show trace amounts of ketones in my urine and hope to increase that to moderate by the weekend.

04/15/16 –

04/16/16 –

04/17/16 –

04/18/16 –

04/19/16 –

04/20/16 –

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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12 Apr

Let’s Get the Weight Off Forever – Eating Paleo

Posted in Alternative Healthcare, Food Addiction, HCG, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 12.04.16

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pe0058122Let’s get the weight off forever!
This  is an on-going weekly teleconference devoted to over-all health, weight and your sanity.  Topic discussion this week is
Eating Paleo!

BLOG VI –  Let’s Talk About  Eating Paleo – Why It Works – What Foods to Eat – What Foods to Avoid and Why.  

Please refer to the other blogs in this series for beginning recordings along with my recap/diary for past weeks.  That will get you started with information about the program and how I am personally progressing.  Moving forward what I plan on doing is taking a segment of the program and talking about it in detail.  This week is focusing on eating paleo, why it works, what foods to eat, what foods to avoida nd why. Last week it was a talk on leaky gut, what it is, what it does, etc.  Here is the eating paleo recording. Hope it helps.

4/06/2016 – Let’s Get The Weight Off Forever – Meet Up April 06, 2016

Recommendations for Reading & Watching:

  1.  EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  2. The Paleo Answer – Book written by Loren Cordain, PhD. This is a very good book on the topic.  Goes into how many meals to eat a day, vegetarianism, milk, grains, beans, potatoes and how food affects the bodies auto immune system.
  3. The Paleo Solution – Book written by Robb Wolf. The Ice Man – I mentioned him in my talk too.  Amazing what the human body can do.  http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/

Following is my diary for the week:

04/07/16 – I’m still in NJ caring for my dad.  I am maintaining the paleo way of eating for the most part BUT am not 100% true.  My dad won’t eat paleo and carbs are the mainstay of his diet.  BUT I am still feeling great and my cloths are getting looser.  I will be glad when I am home and back in a nurturing environment.

04/08/16 – Ditto as per above

04/09/16 – Ditto as per above

04/10/16 – Home at last.  It will take me a couple of days to rest and re-acclimate but boy am I glad to be home.  I need to shop and get back to preparing meals as per the paleo way of eating. I also got my ketone test strips in so once I’m back in the game I will be able to monitor my progress.

04/11/16 – I am getting by bare bones with what I have in the house to eat. I really need to get to the store but am swamped with work and playing catch up with mail, etc here at home.  Hopefully tomorrow or Wednesday will see me caught up and back on track.  I do feel great though.  I have no desire for carbs, sugar or eating poorly or over eating for that matter.  Eventually I will not have a problem with eating once per day and I have decided that this will be my end goal when it comes to food consumption.

04/12/16 –

04/13/16 –

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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01 Apr

Let’s Get the Weight Off Forever – Cold Thermogenesis

Posted in Alternative Healthcare, Food Addiction, HCG, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 01.04.16

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pe0058122Let’s get the weight off forever!
This  is an on-going weekly teleconference devoted to over-all health, weight and your sanity.  Topic discussion this week is Cold Thermogenesis

 

BLOG V – Cold Thermogenesis – How It Affects Health and Weight 

Please refer to the other blogs in this series for beginning recordings along with my recap/diary for past weeks.  That will get you started with information about the program and how I am personally progressing.  Moving forward what I plan on doing is taking a segment of the program and talking about it in detail.  This week is focusing on Leaky Gut and how it affect health and weight.  Last week it was a talk on Leptin, what it is, what it does, etc.  Here is the leaky gut recording. Hope it helps.

3/23/2016 – Let’s Get The Weight Off Forever – Meet Up March 30, 2016

Recommendations for Reading & Watching:

  1.  EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  2. Good Read Article – I mentioned this in my talk.  Here is the link to read for yourself. http://www.bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/
  3. Article on Wim Hof – The Ice Man – I mentioned him in my talk too.  Amazing what the human body can do.  http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/
  4. Here is a list of studies that have been done on cold thermogenesis that you might want to research yourself –

Following is my diary for the week:

03/30/16 – I am still traveling and am now staying with my dad in New Jersey.  I did another cold bath today.  Got my body temp down to 56 degrees.  Spent 40 minutes in the tub.  I have to say that it is refreshing when I get out and get dressed and move around.  Very energizing.  I am sleeping very soundly at night, better than usual.  All in all I am liking the experience.

03/31/16 – Same as yesterday.  Had dinner out with a friend.  Not really noticing weight loss but I am also not paying attention to diet as I would if I were home.  It has been difficult to cook for my father while cooking for myself as he is a big sauce type of guy.  Like creamy foods like mashed potatoes and gravy, pot pies, thicken sauces, stuffing, etc.  I am converting him as best I can but at 84 years of age, he really doesn’t care about his health.  He said he has made it this far and I really can’t argue with him.

04/01/16 – No bath today but I lost 5 pounds this morning.  Amazing right….. April Fool.  LOL.  Sorry couldn’t resist.  Not much to report today.  I still don’t have a scale so I can’t report on weight.  Had some leftover chicken soup for breakfast and then a salad and a piece of fish for dinner.  No cravings, no hunger to speak of.  All is going well in that department.

04/02/16 – Continue to eat paleo. Protein rich breakfast within 1/2 hour of rising.  No more food until dinner.  I don’t have access to a scale so I am unable to weigh in.  Will be back home on Wednesday so I’ll be able to get back in the swing with weigh ins then.

04/03/16 – Skipped breakfast today as I was going to a family function at 3:00pm. I wasn’t that hungry either so all worked out.  My family was there so I was on my best behavior when it came to food choices at an Italian restaurant.  I ordered flounder stuffed with crabmeat. It came with steamed veggies and a bit of rice.  I did have a little cheesecake for dessert to celebrate my uncle’s 87th birthday and I had a glass of wine.  That was it.  No bread, pasta.  Felt full and satisfied and didn’t eat anything later on.  I really think my leptin has been significantly reduced.  Testing in a few weeks will verify this.

04/04/16 – I have been studying the Paleo information I have (I have gotten several books on the topic) and all are saying that eating one meal a day is part of the program.  Interesting to think about and I might give it a try and see what happens.  Right now my focus is on reversing my out of wack leptin issues but once that is done, I’ll consider other options for a new way of eating.  I am going to devote this coming Wednesday night’s teleconference to talking about the Paleo way and how often one should eat.

04/05/16 –

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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29 Mar

Let’s Get the Weight Off Forever – Leaky Gut Repair

Posted in Alternative Healthcare, Food Addiction, HCG, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 29.03.16

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pe0058122Let’s get the weight off forever!
This  is an on-going weekly teleconference devoted to over-all health, weight and your sanity.

BLOG IV – Leaky Gut Syndrome – How It Affects Health and Weight 

Please refer to the other blogs in this series for beginning recordings along with my recap/diary for past weeks.  That will get you started with information about the program and how I am personally progressing.  Moving forward what I plan on doing is taking a segment of the program and talking about it in detail.  This week is focusing on Leaky Gut and how it affect health and weight.  Last week it was a talk on Leptin, what it is, what it does, etc.  Here is the leaky gut recording. Hope it helps.

3/23/2016 – Let’s Get The Weight Off Forever – Meet Up March 23, 2016

Recommendations for Reading & Watching:

  1.  EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse – I have been told that this book is very technical and difficult to read for some. If you are not a detail person and just want the procedures, tune into these blogs and skip purchasing the book.
  2. COLOSTRUM – Good information relating to colostrum as another tool to help heal leaky gut – if you would like to know where to get it, contact Coach Donna Appel for her source.  https://thetruthaboutcancer.com/six-ways-colostrum-fights-cancer/

Following is my diary for the week documenting my routine and the results:

03/23/16 – I am still traveling and am now staying with my dad in New Jersey.  Trying to do the cold baths requires that I do a little shopping to equip the bathroom.  That won’t happen until the weekend.  I have done some shopping and continue to eat Paleo per the Epi-Paleo Rx book I mentioned last week. All is going fine. Need to shop and start to prepare foods again. Will be getting my father into the program as best I can.  84 is not a good time to start teaching an old dog new tricks.

03/24/16 – I am itching to do some more cold thermo baths.  Believe it or not, I am missing them.  I shopped today and will be preparing healthier meals tomorrow.  I need to get a new crock pot.  They seem to be an essential tool for ease in preparing healthy paleo meals.

03/25/16 – I am up by 7:30 to 8am now. Eating within a half hour of rising and not eating again until dinner.  Feeling very good although not getting any exercise to speak of.

03/26/16 – I was able to get to Bed, Bath and Beyond to pick up the over-flow restricter for the bath tub.  I was able to do the cold therm bath after dinner.  The faucet bath water was around 48 degrees. The tub was around 50 and I was able to get my skin temp to 56.  All was fine but when I got out and dried off, put on my PJ’s and socks and slippers, I found that I was unusually cold.  I believe it was due to the fact that I was not moving around.  It was bedtime.  I did go to bed a bit early but found that I was unable to get warm.  I had a restless sleep and won’t be doing that again. I think in the future I will do these cold thermo baths in the morning after breakfast.

03/27/16 – It is Easter – prepared a paleo dinner but also be prepared mashed potatoes for my dad (his favorite with gravy) so I will be indulging in that carb dish and will also be having strawberry short cake for dessert.  It is a holiday so I tend to forget strict adherence to diet, opting to remember the holiday and enjoy it without guilt.  Mission accomplished although I did have my usual high protein breakfast in the morning and we ate a bit later in the day so I only consumed 2 meals as I usually do. No negative side affects that night.  All is well.

03/28/16 –  All is still going well.  I had a breakfast engagement at 9:00am so I was unable to do a cold thermo bath. I will postpone that til tomorrow morning.  Back to normal eating paying attention to eating good quality protein and fat and a few veggies at dinner.  I tend to eat high protein at breakfast, especially with the cold thermo baths in the plan.

03/29/16 –  I had eggs and sausage for breakfast although I did not eat to capacity. I was not in the mood.  BUT I did do a morning cold thermo bath after breakfast.  This approach is much more tolerable for me.  I spent 40 minutes in the tub which was filled to capacity. I got my body temp to 56 degrees.  I was not cold in the water at all. It is actually amazing to me. I did wash my hair first in tepid water in the show and then started to fill the tub with cold water. Once I get 3 or 4 inches of water filling it, I switch to just cold water.  When I start out it is cold but not pure cold – I’d guess the water is approx 65 degrees for the first few inches.  My body tends to acclimate better doing that.  I am not a fill up the tub with cold water and get in kind of person. You can but I like the slower approach letting my body adjust a little at a time.  Once done, I dressed for the day and then went to work at my computer.  I was up and down though and active. It was much better this time around. I will continue with morning cold thermo baths after breakfast.

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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16 Mar

Let’s Get the Weight Off Forever – Leptin

Posted in Alternative Healthcare, Food Addiction, HCG, Health, Healthy Alternatives, Knowledge is Power Series, Let Food By Thy Medicine Series, Nutrition, Support Group, Support Group Meeting Recordings, Teleconferences/Webinars, Weight Loss on 16.03.16

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pe0058122Let’s get the weight off forever!
This  is an on-going weekly teleconference devoted to over-all health, weight and your sanity.

BLOG II – Leptin, the How and Why of this Hormone

Please refer to the first blog in this series for the first two recordings along with my recap/diary for the week of March 9th through the 15th.  That will get you started with information about the program and how I am personally progressing.  Moving forward what I plan on doing is taking a segment of the program and talking about it in detail.  This week is focusing on Leptin itself.  What it is, what it does, etc.

3/16/2016 – Let’s Get The Weight Off Forever – Leptin, What it is and How it Works

Recommendations for Reading & Watching:

  1.  EPI – Paleo Rx – The Prescription for Disease Reversal and Optimal Health by Dr. Jack Kruse
  2. GOT MILK – Great Documentary that everyone should see about the origin of drinking milk – http://www.milkdocumentary.com/trailer/

Following is my diary for the week documenting my routine and the results:

03/16/16 – I was at a charity event last night so I didn’t get a chance to eat dinner other than to have 2 small appetizers that were being passed around.  Once contained cheese with a bread crumb topping – deep fried and the other was also deep fried and contained a wheat coating.  I had two of each and called it a night for eating. I also had 2 white wine spritzers containing about one ounce of wine each and topped off with club soda.  I wasn’t really hungry, came home and went to bed. I was exhausted from never going to bed the night before and was in bed by 10pm.  I also didn’t want to eat so close to bed time.  Since I wasn’t that hungry, I just drank a glass of water and went to bed.  I felt fine this morning but was a bit on the hungry side.  I had an omelet for breakfast (no potatoes, toast or cheese).  That was at 9:00am.  It is now 6:00pm and I am going to dinner with friends at 7:00pm.  Unlike my past, I will be fine until I am able to eat dinner that will consist of seafood and salad.  My breakfast was all protein (required for reversing leptin resistance) so my dinner will contain some veggies. Since I’m traveling, I won’t be able to do a cold thermo bath until Saturday evening.

03/17/16 – I’ve been vacationing and enjoying my friends and not paying much attention to food.  I am not able to eat as promptly as if I were home as there are others that are joining me so I have to wait.  I am still maintaining my 2 meal a day schedule.  I am still eating a high protein breakfast and find that I am not hungry until 7 or 8pm so all is good.  No sugar/starch cravings either.  All is good.

03/18/16 – Again, enjoying my time off but not paying much attention to food intake.  Same as above with regard to eating, etc.  I can tell I have not gained any weight and I’m easily maintaining what I have loss thus far.

03/19/16 – Ditto on the above.

03/20/16 – Ditto on the above.

03/21/16 –  All is still going well.  Because of the traveling I am doing, I haven’t been able to get the food I need as easily.  I’m not eating the wrong foods as I have no desire.  But I am also not eating as I would like to be.  As a result, my energy levels are off a bit and I’m just not feeling 100%.  I know this will change by Wednesday though.  Remember life is a journey.  Don’t fret over the small stuff and what I am experiencing in the big scheme of things, really is small stuff.

03/22/16 –  Well it is happy birthday to my dad.  I arrived today and he was very surprised.  But like I said above, due to traveling I haven’t been eating as well as I would like.  I did stop at Wendy’s while driving and ordered a double burger.  I removed the bread and just at the meat.  That was satisfying to my hunger and lasted me til dinner.  We had a birthday dinner for my father and I ate 2 small bites of his cheesecake.  No other desserts.  I don’t miss dessert, don’t crave it – absolutely no sugar or carb cravings.  What a great feeling.  Tomorrow I will get back to cold thero baths I hope.  If I am unable to do one of Wednesday then I will do one on Thursday and get back into the swing of it all.

full body shot

The first time she lost all the weight in 2012

Questions, comments?  Connect with Coach D

Donna Appel
A Voice For Change, CEO
New Medicine Foundation, Lead Health Style Counselor
donna@avoiceforchange.com
donna.appel@newmedicinefoundation.com
561-389-6958, Direct Dial donnaappel, Skype Line

 

 

 

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13 Mar

Happy Healing Healthy Patient Comments

Posted in Alternative Healthcare, Detoxification, Disease, HCG, Health, Healthy Alternatives, Hormones, Knowledge is Power Series, New Medicine Foundation, Support Group, Testimonials, Weight Loss, Weight Loss Testimonials on 13.03.16

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2 people on puzzleHappy, healing, healthy patient comments are always good to get.  These comments let us know we are on the right track, helping people around the globe to heal and thrive.  We help them put the pieces of their puzzle together.  Here are a few that we recently received.

**Thank you very much Donna! You have really done a great job in making this easier for me and in educating me about my health issues. Also thank you for handling my order with such care. I will begin the candida program later on as discussed. I know in my gut it will clear up many health issues I am experiencing. Thanks again, CK, Oregon   PS: You all “rock” there-

**HI Donna, Doing great. Still in phase two. Feeling good too! This has been a very good experience for me. Thanks for your suggestion back in December to go with the Cortisol so it would help with my sleep. It has been working great. I appreciate your taking the time to help me with that issue Donna. Regards, BR, Arizona

**I had the opportunity to first work with Donna in 2012, while a client of the New Medicine Foundation in the hormone evaluation and balancing program. She was a great liaison in providing good, basic information and sound advice on the options available. Subsequently in 2014/15 Donna coached me through a Detox Program, which is recommended after a period of hormone therapy. I was highly reluctant at first, mostly because I felt that I was mostly in good physical shape. I was also a bit underweight and resident outside the US, therefore not having direct access to service providers. Donna was extremely patient with my many questions and was able to provide me sufficient and satisfactory information to make a decision to proceed. This is probably one of the best health decisions I have ever made. Donna was a true coach and mentor. She responded in quick time to all questions arising, as I progressed through the program. Her knowledge, compassion, encouragement and assurance throughout, was truly remarkable. With my 55th birthday approaching in 2016, I look and feel the best and strongest that I ever have. Thank you Coach D!! Looking forward to working with you in 2016 and beyond. EA, Kingstown (West Indies)

**A few words about my parents Donna. They finished the detox (21 days) and are very happy. My dad lost 9.3 kg and my mom 6kg. They didn’t feel hungry and had lots of energy. They said they feel much better than before the detox, their blood pressure improved, and they are on their Phase II now. So, thank you for introducing us to such great product. I know I had my doubts once or twice, when they had a day when they didn’t loose any weight and even once or twice gained 0.1 kg. But at the end of Phase I everything was fine and they consider it successful. So, thank you again for your support. I didn’t start the program yet, as I was way too busy, and according to your suggestions, we need to wait till the time is right. I plan on Feb 16 – 17, as I should be through my cycle. From your book I found out that the best is to start it right after the period. Thank you again for everything Donna! I’m sure that people will start to ask me questions about what kind of detox I was on, when I finish it, and I will sure recommend you to anyone interested. AS, Illinois

**Dear Donna, I am actually feeling really good! I continue to take the hormones and supplements as advised. Last month, I took an extra dose of hormones for three nights around the time that I usually have a migraine. I managed to get through the cycle with only a minor headache, and did not need to take the Frova. Hooray! Thanks you for the follow-up. I appreciate the help I have received from you and Dr. Edward. KR, Missouri

**I can’t thank you enough for all you have done for me and our group. I have lost a total of 13 pounds (I have slid off the protocol a few times which is why I want the VGB top-off). You are a terrific coach and guide and your personal experience and stories are so inspiring and motivating. You speak with an authentic voice and say what you mean and mean what you say and I love that about you. I am so grateful I found you! You are the best Donna! With love and gratitude, CP, New York

**Hey Donna. Wanted to say Thank You for your great program and coaching. You were right, staying on the program a few extra days did the trick for me. I lost a total of 19.5 pounds on the program. Happy with that.  I loved all the info you shared with us about GMO and food industry. If you do have a club or sessions that get together on the web, I would love to know about that.  I have used Tapping for going through a divorce. I have also used it for getting rid of a terrible habit. Use it frequently just to clear the stress of the day. I have a very busy job. I am a OB/Gyn Nurse Practitioner. Thank you so much. Love and Light. KR, Arizona

x27873780You too can feel and look as great as these individuals look and feel.  Connect with the Lead Health Style Counselor for the New Medicine Foundation today. Find out how the team can help you heal from the inside out virtually from most any place around the world. You too can look better and feel better in a matter of weeks.  Contact Coach Donna Appel today.  donna.appel@newmedicinefoundation.com  561-389-6958.

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