– Tip – Words spoken to yourself do count. Keep your self chatter on a positive note. Keep your mind and thoughts focused on your success. If you have more weight that you would like to lose, honor the process and give it a rest. Live in your new body for a month. Make sure you have changed your old patterns of relating to food. This is important if you are going to keep the weight off. Then move on to beginning the process again. But for now, just continue with the completion of Phase II. Remember to enjoy!
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