IDKT (I Didnt Know That)

– Tip – Words spoken to yourself do count.  Keep your self chatter on a positive note.  Keep your mind and thoughts focused on your success.  If you have more weight that you would like to lose, honor the process and give it a rest.  Live in your new body for a month.  Make sure you have changed your old patterns of relating to food.  This is important if you are going to keep the weight off.  Then move on to beginning the process again.  But for now, just continue with the completion of Phase II.  Remember to enjoy!

Namaste (I bow to you), Donna

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Who is Ampegy?  Who is Spark Energy?  In a nutshell, Ampegy has a unique affiliate relationship with Spark Energy who is a pioneer in the retail energy business.  As an affiliate, Ampegy is able to offer distinctive pricing packages on Spark’s residential natural gas and electricity services.  Want to learn more?

Visit www.avoiceforchange.ampegyservices.com

Now You Know (NYK),

Namaste (I bow to you), Donna
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Thought for the day – Escape is easier than change. -Unknown

– Tip –Today is your last day of using hCG. Are you prepared for what lies ahead of you? Are you getting ready to waltz into Phase II with a sound plan that will support your efforts and not bring you back to acting in old patterns? Get a game plan in place. Re-read my book, investigate ways to make your changes permanent. Sign up for my EFT training program. I will teach you how to change subconscious thoughts. It is quick and easy and once the technique is learned, you’ll be able to go off and practice at your own pace and make other amazing changes in your life, not those just centered around food and eating.

Namaste (I bow to you),
Donna

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If you’re lucky enough to have a choice, you also have the opportunity of  being able to cash in on an unheard of offer of getting 3% cash back on your “Spark” energy bill?

Know lots of people in those states and want to pass along the word and earn a little extra cash in the process?  Visit www.avoiceforchange.ampegy.com today and find out how. This is an exciting ground floor opportunity similar to that experienced in the days of the deregulation of the telephone industry.

Don’t miss out so that you too can be A Voice For Change!

Namaste (I bow to you),
Donna

Did you know Dr. Joseph Prendergast, the formulator of ProArgi-9 Plus was awarded the American Diabetes Association’s highest honor “Father of the Year” 2008 for saving diabetic lives. 

Find out why.  Watch this www.amiraclemolecule.com/avoiceforchange

Namaste (I bow to you),
Donna

This information is not intended to be taken as medical advice.  Do not alter or discontinue medical treatment or use of medications without the consent of your physician.  These statements have not been evaluated by the FDA.  Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease. 

Image found on www.heartdiseasenomore.com
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Thought for the day — The values we live by are worth more when we pass them on.  -Author Unknown

–TIP– Now that you have discovered something that works like nothing else you have ever tired before, pass it along.   Don’t forget about getting your hormones checked out.  Physical imbalances can cause weight gain and addictive behaviors.  Don’t let eating get out of hand again.  Contact your coach for further direction beyond weight loss.  This is critical for long term success.  When you are done with Phase II, check out our website under weight loss for everyday healthy recipes and other ideas for maintaining control and great health.

Namaste (I bow to you),
Donna

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–Tip – Are you getting a little bored with the food?  Try this recipe to help spice things up a bit.  Remember too,  rotate your food choices.  Variety is the spice of life and will help get that weight off just a tad bit quicker.  Don’t make this or any meal a habit.  Experiment with things that are different and new. 

Shrimp & Tomatoes - Season cleaned, peeled shrimp with sea salt and red pepper flakes (to your taste).  Heat a non-stick pan and add cherry tomatoes (or a large tomato cut into small pieces – whatever your weight allotment is for this meal).  Sauté until they just start to break down.  Add shrimp and cook until they just start to turn pink (about 2 minutes).  Flip shrimp over and cook another 2 minutes.  Also works with other fish choices. 

Every day is a opportunity to try something new.  Enjoy!

Namaste (I bow to you),

Donna

Image found on www.panhala.net
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Do you suffer from shortness of breath or pulmonary hypertension?  Did you know that L-arginine increases circulation so effectively that more oxygenated blood is delivered to the lungs.  Want to learn more about this vital amino acid that plays a number of physiological functions in the human body?  Want to learn more about the benefits derived from Pro-Argi9 Plus?

Watch this www.amiraclemolecule.com/avoiceforchange

 
Namaste (I bow to you),
Donna

This information is not intended to be taken as medical advice.  Do not alter or discontinue medical treatment or use of medications without the consent of your physician.  These statements have not been evaluated by the FDA.  Pro-Argi9 Plus is not intended to diagnose, treat, cure or prevent any disease. 

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Today is day two. Get up and weigh in, record your weight and take your hCG.   Enjoy the last day of your “pig out”!

Remember, lay off the sugar – you are aiming for increasing fat consumption, not a sugar spike. AND get ready to begin your 500 calorie per day eating tomorrow. Shop, weigh, wrap – get prepared for the next few days. Read your book. Whatever you do, have fun eating – bulk up on the fat – and get ready for the weight loss phase to begin tomorrow!

Namaste (I bow to you),
Donna

Image found on www.panhala.net
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Spark Energy is an early pioneer in the retail energy business.  Headquartered in Houston, Texas, Spark started out in 1999 with the goal of serving newly deregulated energy markets across the country.  They currently serve hundreds of thousands of residential and commercial customers in over 16 states, saving them money on their natural gas and electricity utilities.  I too was shocked.  I didn’t know I had a choice.

If you live in or know someone who lives in one of the current 7 states (California, Connecticut, Illinois, Maryland, New York, Pennsylvania or Texas)  or soon to be 16 states (coming soon to Arizona, Colorado, Florida, Indiana, Massachusetts, Michigan, Nevada, New Mexico, Ohio), click here to learn more about this terrific opportunity www.avoiceforchange.ampegyservices.com

Namaste (I bow to you),
Donna