I Didn’t Know That (IDKT) …

Another idea to help make your hCG protocol successful and to keep you motivated and excited, is to make sure you have a tape measure for measuring hips, thighs, arms, etc. on hand and convenient for weekly measuring. I have one that tailors use – cloth – easy to read and wrap around the body. You’ll find these at any store that carries sewing supplies such as needles, thread, pin cushions and the like. I have forms available too that are ready made for recording this information. You’ll have no excuse for not measuring. It really can make all the difference when it comes to being a success at your detox program. You’ll be amazed at how quickly your body measurement figures decrease seemingly before your eyes. You’ll regret not measuring starting on day one.

Also don’t forget to take photographs. This is another great way to keep you focused and motivated. Many times we don’t realize the changes that are taking place but I assure you it is remarkable. You’ll be so wrapped up in the detox/weight loss process, that you won’t notice the changes til your done. In reality, noticing is one of the ways in which you’ll stay motivated. Having this information readily available is just another way for you to be successful when detoxing and taking back control of your health and overall well being.

Visit to find out more ways that you can accomplish your get healthy goals. After all, that is what it is all about – detoxing, losing the weight once and for all and keeping it off for good. We can teach you how to detox and get healthy, lean, hormonally balanced and happy today.

Stay tuned for future blogs that will disclose other tools and ideas useful when you are doing an hCG detox. Tune in to the AVFC teleconferences held every Tuesday evening at 9pm Eastern time. Join Donna and Dr. Edward W. Pearson of the New Medicine Foundation on Monday’s at noon Eastern time too. The Doc and Donna Show on Contact Talk Radio is geared toward educating the masses about how best to get healthy and stay that way, free of drugs, disease and pain. We should all be living to be 120 and better. I hope you’ll join us and learn how easy it is.

Now You Know (NYK) …

Turn over a new leaf … Transform a new life!

Coach “D”

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